Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Prunes, dehydrated (low-moisture), uncooked
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.000 g--
    Energy339.000 kcal--
    Energy1418.000 kj--
    Protein3.700 g--
    Total lipid (fat)0.730 g--
    Ash2.500 g--
    Carbohydrate, by difference89.070 g--
    Calcium, Ca72.000 mg--
    Iron, Fe3.520 mg--
    Magnesium, Mg64.000 mg--
    Phosphorus, P112.000 mg--
    Potassium, K1058.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.750 mg--
    Copper, Cu0.611 mg--
    Manganese, Mn0.312 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.118 mg--
    Riboflavin0.165 mg--
    Niacin2.995 mg--
    Pantothenic acid0.418 mg--
    Vitamin B-60.745 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1762.000 IU--
    Vitamin A, RAE88.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.059 g--
    Saturated fatty acids 16:00.048 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.483 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.477 g--
    Fatty acids, total polyunsaturated0.159 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.159 g--
    Cholesterol---


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