Prunes, dehydrated (low-moisture), uncooked
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 132.0
Water | 4.000 g | - | - |
Energy | 339.000 kcal | - | - |
Energy | 1418.000 kj | - | - |
Protein | 3.700 g | - | - |
Total lipid (fat) | 0.730 g | - | - |
Ash | 2.500 g | - | - |
Carbohydrate, by difference | 89.070 g | - | - |
Calcium, Ca | 72.000 mg | - | - |
Iron, Fe | 3.520 mg | - | - |
Magnesium, Mg | 64.000 mg | - | - |
Phosphorus, P | 112.000 mg | - | - |
Potassium, K | 1058.000 mg | - | - |
Sodium, Na | 5.000 mg | - | - |
Zinc, Zn | 0.750 mg | - | - |
Copper, Cu | 0.611 mg | - | - |
Manganese, Mn | 0.312 mg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.118 mg | - | - |
Riboflavin | 0.165 mg | - | - |
Niacin | 2.995 mg | - | - |
Pantothenic acid | 0.418 mg | - | - |
Vitamin B-6 | 0.745 mg | - | - |
Folate, total | 2.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 2.000 mcg | - | - |
Folate, DFE | 2.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 1762.000 IU | - | - |
Vitamin A, RAE | 88.000 mcg_RAE | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.059 g | - | - |
Saturated fatty acids 16:0 | 0.048 g | - | - |
Saturated fatty acids 18:0 | 0.010 g | - | - |
Fatty acids, total monounsaturated | 0.483 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.006 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.477 g | - | - |
Fatty acids, total polyunsaturated | 0.159 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.159 g | - | - |
Cholesterol | - | - | - |