Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Apricots, raw
    Nutrition facts

    Common name: Includes USDA commodity food A386
    Scientifical name: Prunus armeniaca
    Food category: Fruits and Fruit Juices
    Refuse name: Pits
    Refuse (percent): 7%
    Usual serving weight: 155.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.350 g--
    Energy48.000 kcal--
    Energy201.000 kj--
    Protein1.400 g--
    Total lipid (fat)0.390 g--
    Ash0.750 g--
    Carbohydrate, by difference11.120 g--
    Dietary Fiber2.000 g1.500 g2.500 g
    Sugars, total9.240 g--
    Sucrose5.870 g4.400 g7.300 g
    Glucose (dextrose)2.370 g1.100 g3.600 g
    Fructose0.940 g0.300 g1.630 g
    Lactose---
    Maltose0.060 g--
    Galactose---
    Calcium, Ca13.000 mg9.000 mg28.000 mg
    Iron, Fe0.390 mg0.160 mg0.620 mg
    Magnesium, Mg10.000 mg9.000 mg14.000 mg
    Phosphorus, P23.000 mg13.000 mg28.000 mg
    Potassium, K259.000 mg214.000 mg322.000 mg
    Sodium, Na1.000 mg--
    Zinc, Zn0.200 mg0.130 mg0.320 mg
    Copper, Cu0.078 mg0.046 mg0.172 mg
    Manganese, Mn0.077 mg0.057 mg0.104 mg
    Selenium, Se0.100 mcg-1.500 mcg
    Vitamin C, total ascorbic acid10.000 mg--
    Thiamin0.030 mg--
    Riboflavin0.040 mg--
    Niacin0.600 mg--
    Pantothenic acid0.240 mg--
    Vitamin B-60.054 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total2.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1926.000 IU1044.000 IU3167.000 IU
    Vitamin A, RAE96.000 mcg_RAE52.000 mcg_RAE158.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.890 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.300 mcg--
    Fatty acids, total saturated0.027 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.024 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.170 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.170 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.077 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.077 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols18.000 mg--
    Tryptophan0.015 g--
    Threonine0.047 g--
    Isoleucine0.041 g--
    Leucine0.077 g--
    Lysine0.097 g--
    Methionine0.006 g--
    Cystine0.003 g--
    Phenylalanine0.052 g--
    Tyrosine0.029 g--
    Valine0.047 g--
    Arginine0.045 g--
    Histidine0.027 g--
    Alanine0.068 g--
    Aspartic acid0.314 g--
    Glutamic acid0.157 g--
    Glycine0.040 g--
    Proline0.101 g--
    Serine0.083 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1094.000 mcg615.000 mcg1766.000 mcg
    Carotene, alpha19.000 mcg-37.000 mcg
    Cryptoxanthin, beta104.000 mcg22.000 mcg231.000 mcg
    Lycopene---
    Lutein + zeaxanthin89.000 mcg46.000 mcg132.000 mcg


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