Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Cherries, sour, red, raw
    Nutrition facts

    Scientifical name: Prunus cerasus
    Food category: Fruits and Fruit Juices
    Refuse name: Pits and stems
    Refuse (percent): 10%
    Usual serving weight: 155.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.130 g--
    Energy50.000 kcal--
    Energy209.000 kj--
    Protein1.000 g--
    Total lipid (fat)0.300 g--
    Ash0.400 g--
    Carbohydrate, by difference12.180 g--
    Dietary Fiber1.600 g--
    Sugars, total8.490 g--
    Sucrose0.800 g0.580 g1.020 g
    Glucose (dextrose)4.180 g2.880 g5.170 g
    Fructose3.510 g2.630 g3.740 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca16.000 mg--
    Iron, Fe0.320 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P15.000 mg--
    Potassium, K173.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.100 mg--
    Copper, Cu0.104 mg--
    Manganese, Mn0.112 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid10.000 mg--
    Thiamin0.030 mg--
    Riboflavin0.040 mg--
    Niacin0.400 mg--
    Pantothenic acid0.143 mg--
    Vitamin B-60.044 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total6.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1283.000 IU--
    Vitamin A, RAE64.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.100 mcg--
    Fatty acids, total saturated0.068 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.048 g--
    Saturated fatty acids 18:00.016 g--
    Fatty acids, total monounsaturated0.082 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.081 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.090 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.046 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta770.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin85.000 mcg--


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