Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Prunes, canned, heavy syrup pack, solids and liquids
    Nutrition facts

    Scientifical name: Prunus domestica
    Food category: Fruits and Fruit Juices
    Refuse name: Pits
    Refuse (percent): 12%
    Usual serving weight: 234.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.670 g--
    Energy105.000 kcal--
    Energy439.000 kj--
    Protein0.870 g--
    Total lipid (fat)0.200 g--
    Ash0.460 g--
    Carbohydrate, by difference27.800 g--
    Dietary Fiber3.800 g--
    Calcium, Ca17.000 mg--
    Iron, Fe0.410 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P26.000 mg--
    Potassium, K226.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.190 mg--
    Copper, Cu0.118 mg--
    Manganese, Mn0.098 mg--
    Vitamin C, total ascorbic acid2.800 mg--
    Thiamin0.034 mg--
    Riboflavin0.122 mg--
    Niacin0.866 mg--
    Pantothenic acid0.100 mg--
    Vitamin B-60.203 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Vitamin B-12---
    Vitamin A, IU797.000 IU--
    Vitamin A, RAE40.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.016 g--
    Saturated fatty acids 16:00.013 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.130 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.128 g--
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.043 g--
    Cholesterol---


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