Prunes, canned, heavy syrup pack, solids and liquids
Nutrition facts
Scientifical name: Prunus domestica
Food category: Fruits and Fruit Juices
Refuse name: Pits
Refuse (percent): 12%
Usual serving weight: 234.0
Water | 70.670 g | - | - |
Energy | 105.000 kcal | - | - |
Energy | 439.000 kj | - | - |
Protein | 0.870 g | - | - |
Total lipid (fat) | 0.200 g | - | - |
Ash | 0.460 g | - | - |
Carbohydrate, by difference | 27.800 g | - | - |
Dietary Fiber | 3.800 g | - | - |
Calcium, Ca | 17.000 mg | - | - |
Iron, Fe | 0.410 mg | - | - |
Magnesium, Mg | 15.000 mg | - | - |
Phosphorus, P | 26.000 mg | - | - |
Potassium, K | 226.000 mg | - | - |
Sodium, Na | 3.000 mg | - | - |
Zinc, Zn | 0.190 mg | - | - |
Copper, Cu | 0.118 mg | - | - |
Manganese, Mn | 0.098 mg | - | - |
Vitamin C, total ascorbic acid | 2.800 mg | - | - |
Thiamin | 0.034 mg | - | - |
Riboflavin | 0.122 mg | - | - |
Niacin | 0.866 mg | - | - |
Pantothenic acid | 0.100 mg | - | - |
Vitamin B-6 | 0.203 mg | - | - |
Folate, total | - | - | - |
Folic acid | - | - | - |
Folate, food | - | - | - |
Folate, DFE | - | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 797.000 IU | - | - |
Vitamin A, RAE | 40.000 mcg_RAE | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.016 g | - | - |
Saturated fatty acids 16:0 | 0.013 g | - | - |
Saturated fatty acids 18:0 | 0.003 g | - | - |
Fatty acids, total monounsaturated | 0.130 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.128 g | - | - |
Fatty acids, total polyunsaturated | 0.043 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.043 g | - | - |
Cholesterol | - | - | - |