Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, almonds
    Nutrition facts

    Common name: Includes USDA commodity food A256, A264
    Scientifical name: Prunus dulcis
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 60%
    Usual serving weight: 95.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.700 g3.440 g6.300 g
    Energy575.000 kcal--
    Energy2408.000 kj--
    Protein21.220 g16.820 g25.430 g
    Total lipid (fat)49.420 g43.700 g54.100 g
    Ash2.990 g2.300 g3.420 g
    Carbohydrate, by difference21.670 g--
    Dietary Fiber12.200 g7.900 g19.300 g
    Sugars, total3.890 g--
    Sucrose3.600 g2.500 g4.800 g
    Glucose (dextrose)0.120 g-0.870 g
    Fructose0.090 g-0.830 g
    Lactose--0.020 g
    Maltose0.040 g-0.140 g
    Galactose0.050 g-0.780 g
    Starch0.740 g0.660 g0.970 g
    Calcium, Ca264.000 mg198.000 mg373.000 mg
    Iron, Fe3.720 mg2.580 mg5.120 mg
    Magnesium, Mg268.000 mg224.000 mg303.000 mg
    Phosphorus, P484.000 mg364.000 mg569.000 mg
    Potassium, K705.000 mg543.000 mg855.000 mg
    Sodium, Na1.000 mg-6.000 mg
    Zinc, Zn3.080 mg2.020 mg4.030 mg
    Copper, Cu0.996 mg0.463 mg1.570 mg
    Manganese, Mn2.285 mg1.310 mg3.980 mg
    Selenium, Se2.500 mcg-15.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.211 mg0.095 mg0.280 mg
    Riboflavin1.014 mg0.460 mg1.850 mg
    Niacin3.385 mg1.460 mg5.990 mg
    Pantothenic acid0.469 mg0.260 mg0.800 mg
    Vitamin B-60.143 mg0.091 mg0.290 mg
    Folate, total50.000 mcg10.000 mcg107.000 mcg
    Folic acid---
    Folate, food50.000 mcg10.000 mcg107.000 mcg
    Folate, DFE50.000 mcg_DFE--
    Choline, total52.100 mg--
    Betaine0.500 mg0.400 mg0.700 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)26.220 mg20.400 mg33.300 mg
    Vitamin E, added---
    Tocopherol, beta0.290 mg-1.250 mg
    Tocopherol, gamma0.650 mg-1.490 mg
    Tocopherol, delta0.050 mg-0.510 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.731 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0--0.007 g
    Saturated fatty acids 12:0--0.008 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.006 g-0.030 g
    Saturated fatty acids 15:0--0.008 g
    Saturated fatty acids 16:03.044 g2.497 g3.622 g
    Saturated fatty acids 17:00.007 g-0.032 g
    Saturated fatty acids 18:00.658 g0.477 g0.967 g
    Saturated fatty acids 20:00.013 g-0.423 g
    Saturated fatty acids 22:00.002 g-0.013 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated30.889 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.243 g0.172 g0.338 g
    Monounsaturated fatty acids 16:1 c0.231 g0.174 g0.318 g
    Monounsaturated fatty acids 16:1 t0.012 g-0.020 g
    Monounsaturated fatty acids 17:10.025 g-0.067 g
    Monounsaturated fatty acids 18:1 undifferentiated30.611 g24.562 g35.888 g
    Monounsaturated fatty acids 18:1 c30.611 g27.937 g35.888 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:10.010 g-0.040 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated12.070 g--
    Polyunsaturated fatty acids 18:2 undifferentiated12.061 g9.395 g16.338 g
    Polyunsaturated fatty acids 18:2 n-6 c,c12.055 g9.395 g16.320 g
    Polyunsaturated fatty acids 18:2 CLAs0.001 g-0.009 g
    Polyunsaturated fatty acids 18:2 t not further defined0.005 g-0.017 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g-0.031 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.006 g-0.025 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.004 g-0.054 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.017 g--
    Fatty acids, total trans-monoenoic0.012 g--
    Fatty acids, total trans-polyenoic0.005 g--
    Cholesterol---
    Stigmasterol4.000 mg-12.000 mg
    Campesterol5.000 mg3.000 mg7.000 mg
    Beta-sitosterol132.000 mg101.000 mg168.000 mg
    Tryptophan0.214 g--
    Threonine0.598 g--
    Isoleucine0.702 g--
    Leucine1.488 g--
    Lysine0.580 g--
    Methionine0.151 g--
    Cystine0.189 g--
    Phenylalanine1.120 g--
    Tyrosine0.452 g--
    Valine0.817 g--
    Arginine2.446 g--
    Histidine0.557 g--
    Alanine1.027 g--
    Aspartic acid2.911 g--
    Glutamic acid6.810 g--
    Glycine1.469 g--
    Proline1.032 g--
    Serine0.948 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg-6.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg1.000 mcg1.000 mcg


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