Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Peaches, raw
    Nutrition facts

    Scientifical name: Prunus persica
    Food category: Fruits and Fruit Juices
    Refuse name: Pit
    Refuse (percent): 4%
    Usual serving weight: 154.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.870 g86.990 g90.000 g
    Energy39.000 kcal--
    Energy165.000 kj--
    Protein0.910 g0.820 g0.980 g
    Total lipid (fat)0.250 g0.070 g0.510 g
    Ash0.430 g0.350 g0.490 g
    Carbohydrate, by difference9.540 g--
    Dietary Fiber1.500 g1.100 g1.800 g
    Sugars, total8.390 g6.480 g9.550 g
    Sucrose4.760 g3.660 g5.970 g
    Glucose (dextrose)1.950 g1.250 g2.870 g
    Fructose1.530 g1.200 g2.170 g
    Lactose---
    Maltose0.080 g-0.140 g
    Galactose0.060 g-0.170 g
    Starch---
    Calcium, Ca6.000 mg4.000 mg8.000 mg
    Iron, Fe0.250 mg0.180 mg0.490 mg
    Magnesium, Mg9.000 mg7.000 mg10.000 mg
    Phosphorus, P20.000 mg14.000 mg25.000 mg
    Potassium, K190.000 mg138.000 mg238.000 mg
    Sodium, Na--1.000 mg
    Zinc, Zn0.170 mg0.070 mg0.520 mg
    Copper, Cu0.068 mg0.021 mg0.165 mg
    Manganese, Mn0.061 mg0.040 mg0.086 mg
    Selenium, Se0.100 mcg0.100 mcg0.100 mcg
    Fluoride, F4.000 mcg--
    Vitamin C, total ascorbic acid6.600 mg--
    Thiamin0.024 mg0.015 mg0.028 mg
    Riboflavin0.031 mg0.020 mg0.040 mg
    Niacin0.806 mg0.680 mg0.999 mg
    Pantothenic acid0.153 mg0.093 mg0.215 mg
    Vitamin B-60.025 mg0.014 mg0.036 mg
    Folate, total4.000 mcg3.000 mcg4.000 mcg
    Folic acid---
    Folate, food4.000 mcg3.000 mcg4.000 mcg
    Folate, DFE4.000 mcg_DFE--
    Choline, total6.100 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU326.000 IU133.000 IU588.000 IU
    Vitamin A, RAE16.000 mcg_RAE7.000 mcg_RAE29.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.730 mg0.320 mg1.010 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.020 mg-0.060 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.600 mcg2.100 mcg3.600 mcg
    Fatty acids, total saturated0.019 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.017 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.067 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.065 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.086 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.084 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols10.000 mg--
    Tryptophan0.010 g--
    Threonine0.016 g--
    Isoleucine0.017 g--
    Leucine0.027 g--
    Lysine0.030 g--
    Methionine0.010 g--
    Cystine0.012 g--
    Phenylalanine0.019 g--
    Tyrosine0.014 g--
    Valine0.022 g--
    Arginine0.018 g--
    Histidine0.013 g--
    Alanine0.028 g--
    Aspartic acid0.418 g--
    Glutamic acid0.056 g--
    Glycine0.021 g--
    Proline0.018 g--
    Serine0.032 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta162.000 mcg77.000 mcg289.000 mcg
    Carotene, alpha--3.000 mcg
    Cryptoxanthin, beta67.000 mcg3.000 mcg178.000 mcg
    Lycopene---
    Lutein + zeaxanthin91.000 mcg10.000 mcg167.000 mcg


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