Peaches, raw
Nutrition facts
Scientifical name: Prunus persica
Food category: Fruits and Fruit Juices
Refuse name: Pit
Refuse (percent): 4%
Usual serving weight: 154.0
Water | 88.870 g | 86.990 g | 90.000 g |
Energy | 39.000 kcal | - | - |
Energy | 165.000 kj | - | - |
Protein | 0.910 g | 0.820 g | 0.980 g |
Total lipid (fat) | 0.250 g | 0.070 g | 0.510 g |
Ash | 0.430 g | 0.350 g | 0.490 g |
Carbohydrate, by difference | 9.540 g | - | - |
Dietary Fiber | 1.500 g | 1.100 g | 1.800 g |
Sugars, total | 8.390 g | 6.480 g | 9.550 g |
Sucrose | 4.760 g | 3.660 g | 5.970 g |
Glucose (dextrose) | 1.950 g | 1.250 g | 2.870 g |
Fructose | 1.530 g | 1.200 g | 2.170 g |
Lactose | - | - | - |
Maltose | 0.080 g | - | 0.140 g |
Galactose | 0.060 g | - | 0.170 g |
Starch | - | - | - |
Calcium, Ca | 6.000 mg | 4.000 mg | 8.000 mg |
Iron, Fe | 0.250 mg | 0.180 mg | 0.490 mg |
Magnesium, Mg | 9.000 mg | 7.000 mg | 10.000 mg |
Phosphorus, P | 20.000 mg | 14.000 mg | 25.000 mg |
Potassium, K | 190.000 mg | 138.000 mg | 238.000 mg |
Sodium, Na | - | - | 1.000 mg |
Zinc, Zn | 0.170 mg | 0.070 mg | 0.520 mg |
Copper, Cu | 0.068 mg | 0.021 mg | 0.165 mg |
Manganese, Mn | 0.061 mg | 0.040 mg | 0.086 mg |
Selenium, Se | 0.100 mcg | 0.100 mcg | 0.100 mcg |
Fluoride, F | 4.000 mcg | - | - |
Vitamin C, total ascorbic acid | 6.600 mg | - | - |
Thiamin | 0.024 mg | 0.015 mg | 0.028 mg |
Riboflavin | 0.031 mg | 0.020 mg | 0.040 mg |
Niacin | 0.806 mg | 0.680 mg | 0.999 mg |
Pantothenic acid | 0.153 mg | 0.093 mg | 0.215 mg |
Vitamin B-6 | 0.025 mg | 0.014 mg | 0.036 mg |
Folate, total | 4.000 mcg | 3.000 mcg | 4.000 mcg |
Folic acid | - | - | - |
Folate, food | 4.000 mcg | 3.000 mcg | 4.000 mcg |
Folate, DFE | 4.000 mcg_DFE | - | - |
Choline, total | 6.100 mg | - | - |
Betaine | 0.300 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 326.000 IU | 133.000 IU | 588.000 IU |
Vitamin A, RAE | 16.000 mcg_RAE | 7.000 mcg_RAE | 29.000 mcg_RAE |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.730 mg | 0.320 mg | 1.010 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 0.020 mg | - | 0.060 mg |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 2.600 mcg | 2.100 mcg | 3.600 mcg |
Fatty acids, total saturated | 0.019 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.017 g | - | - |
Saturated fatty acids 18:0 | 0.002 g | - | - |
Fatty acids, total monounsaturated | 0.067 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.065 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.086 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.084 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.002 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Phytosterols | 10.000 mg | - | - |
Tryptophan | 0.010 g | - | - |
Threonine | 0.016 g | - | - |
Isoleucine | 0.017 g | - | - |
Leucine | 0.027 g | - | - |
Lysine | 0.030 g | - | - |
Methionine | 0.010 g | - | - |
Cystine | 0.012 g | - | - |
Phenylalanine | 0.019 g | - | - |
Tyrosine | 0.014 g | - | - |
Valine | 0.022 g | - | - |
Arginine | 0.018 g | - | - |
Histidine | 0.013 g | - | - |
Alanine | 0.028 g | - | - |
Aspartic acid | 0.418 g | - | - |
Glutamic acid | 0.056 g | - | - |
Glycine | 0.021 g | - | - |
Proline | 0.018 g | - | - |
Serine | 0.032 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 162.000 mcg | 77.000 mcg | 289.000 mcg |
Carotene, alpha | - | - | 3.000 mcg |
Cryptoxanthin, beta | 67.000 mcg | 3.000 mcg | 178.000 mcg |
Lycopene | - | - | - |
Lutein + zeaxanthin | 91.000 mcg | 10.000 mcg | 167.000 mcg |