Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Nectarines, raw
    Nutrition facts

    Scientifical name: Prunus persica var. nucipersica
    Food category: Fruits and Fruit Juices
    Refuse name: Pit
    Refuse (percent): 9%
    Usual serving weight: 143.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.590 g84.900 g89.700 g
    Energy44.000 kcal--
    Energy185.000 kj--
    Protein1.060 g0.820 g1.260 g
    Total lipid (fat)0.320 g0.130 g0.700 g
    Ash0.480 g0.350 g0.610 g
    Carbohydrate, by difference10.550 g--
    Dietary Fiber1.700 g1.100 g2.200 g
    Sugars, total7.890 g7.290 g8.800 g
    Sucrose4.870 g3.600 g6.700 g
    Glucose (dextrose)1.570 g1.000 g2.170 g
    Fructose1.370 g1.100 g1.600 g
    Lactose---
    Maltose---
    Galactose---
    Starch0.070 g-0.150 g
    Calcium, Ca6.000 mg5.000 mg8.000 mg
    Iron, Fe0.280 mg0.130 mg0.450 mg
    Magnesium, Mg9.000 mg8.000 mg10.000 mg
    Phosphorus, P26.000 mg22.000 mg30.000 mg
    Potassium, K201.000 mg149.000 mg228.000 mg
    Sodium, Na--1.000 mg
    Zinc, Zn0.170 mg0.120 mg0.310 mg
    Copper, Cu0.086 mg0.021 mg0.175 mg
    Manganese, Mn0.054 mg0.037 mg0.066 mg
    Selenium, Se--0.100 mcg
    Vitamin C, total ascorbic acid5.400 mg--
    Thiamin0.034 mg0.027 mg0.049 mg
    Riboflavin0.027 mg0.020 mg0.030 mg
    Niacin1.125 mg0.812 mg1.390 mg
    Pantothenic acid0.185 mg0.123 mg0.259 mg
    Vitamin B-60.025 mg0.012 mg0.036 mg
    Folate, total5.000 mcg3.000 mcg8.000 mcg
    Folic acid---
    Folate, food5.000 mcg3.000 mcg8.000 mcg
    Folate, DFE5.000 mcg_DFE--
    Choline, total6.200 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU332.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.770 mg0.430 mg1.020 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.010 mg
    Tocopherol, gamma0.010 mg-0.040 mg
    Tocopherol, delta0.010 mg-0.030 mg
    Vitamin K (phylloquinone)2.200 mcg1.300 mcg2.800 mcg
    Fatty acids, total saturated0.025 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.023 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.088 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.086 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.113 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.111 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.005 g--
    Threonine0.009 g--
    Isoleucine0.009 g--
    Leucine0.014 g--
    Lysine0.016 g--
    Methionine0.006 g--
    Cystine0.005 g--
    Phenylalanine0.011 g--
    Tyrosine0.007 g--
    Valine0.013 g--
    Arginine0.009 g--
    Histidine0.008 g--
    Alanine0.017 g--
    Aspartic acid0.568 g--
    Glutamic acid0.034 g--
    Glycine0.011 g--
    Proline0.010 g--
    Serine0.018 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta150.000 mcg100.000 mcg331.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta98.000 mcg59.000 mcg159.000 mcg
    Lycopene---
    Lutein + zeaxanthin130.000 mcg63.000 mcg245.000 mcg


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