Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Plums, raw
    Nutrition facts

    Scientifical name: Prunus spp.
    Food category: Fruits and Fruit Juices
    Refuse name: Pits
    Refuse (percent): 6%
    Usual serving weight: 165.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.230 g85.500 g89.460 g
    Energy46.000 kcal--
    Energy192.000 kj--
    Protein0.700 g0.570 g0.890 g
    Total lipid (fat)0.280 g0.010 g0.510 g
    Ash0.370 g0.310 g0.440 g
    Carbohydrate, by difference11.420 g--
    Dietary Fiber1.400 g1.200 g1.700 g
    Sugars, total9.920 g8.600 g11.590 g
    Sucrose1.570 g0.280 g2.530 g
    Glucose (dextrose)5.070 g4.050 g6.230 g
    Fructose3.070 g2.350 g3.880 g
    Lactose---
    Maltose0.080 g-0.260 g
    Galactose0.140 g-1.120 g
    Starch---
    Calcium, Ca6.000 mg4.000 mg26.000 mg
    Iron, Fe0.170 mg0.070 mg0.590 mg
    Magnesium, Mg7.000 mg5.000 mg9.000 mg
    Phosphorus, P16.000 mg9.000 mg25.000 mg
    Potassium, K157.000 mg111.000 mg207.000 mg
    Sodium, Na--2.000 mg
    Zinc, Zn0.100 mg0.040 mg0.300 mg
    Copper, Cu0.057 mg0.015 mg0.151 mg
    Manganese, Mn0.052 mg0.018 mg0.094 mg
    Selenium, Se---
    Fluoride, F2.000 mcg--
    Vitamin C, total ascorbic acid9.500 mg--
    Thiamin0.028 mg0.015 mg0.053 mg
    Riboflavin0.026 mg0.015 mg0.036 mg
    Niacin0.417 mg0.301 mg0.550 mg
    Pantothenic acid0.135 mg0.082 mg0.207 mg
    Vitamin B-60.029 mg0.021 mg0.036 mg
    Folate, total5.000 mcg3.000 mcg7.000 mcg
    Folic acid---
    Folate, food5.000 mcg3.000 mcg7.000 mcg
    Folate, DFE5.000 mcg_DFE--
    Choline, total1.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU345.000 IU193.000 IU555.000 IU
    Vitamin A, RAE17.000 mcg_RAE10.000 mcg_RAE28.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.260 mg0.200 mg0.460 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.080 mg-0.160 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)6.400 mcg4.400 mcg8.200 mcg
    Fatty acids, total saturated0.017 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.014 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.134 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.132 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.044 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols7.000 mg--
    Tryptophan0.009 g--
    Threonine0.010 g--
    Isoleucine0.014 g--
    Leucine0.015 g--
    Lysine0.016 g--
    Methionine0.008 g--
    Cystine0.002 g--
    Phenylalanine0.014 g--
    Tyrosine0.008 g--
    Valine0.016 g--
    Arginine0.009 g--
    Histidine0.009 g--
    Alanine0.028 g--
    Aspartic acid0.352 g--
    Glutamic acid0.035 g--
    Glycine0.009 g--
    Proline0.027 g--
    Serine0.023 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta190.000 mcg109.000 mcg305.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta35.000 mcg13.000 mcg72.000 mcg
    Lycopene---
    Lutein + zeaxanthin73.000 mcg37.000 mcg122.000 mcg


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