Plums, raw
Nutrition facts
Scientifical name: Prunus spp.
Food category: Fruits and Fruit Juices
Refuse name: Pits
Refuse (percent): 6%
Usual serving weight: 165.0
Water | 87.230 g | 85.500 g | 89.460 g |
Energy | 46.000 kcal | - | - |
Energy | 192.000 kj | - | - |
Protein | 0.700 g | 0.570 g | 0.890 g |
Total lipid (fat) | 0.280 g | 0.010 g | 0.510 g |
Ash | 0.370 g | 0.310 g | 0.440 g |
Carbohydrate, by difference | 11.420 g | - | - |
Dietary Fiber | 1.400 g | 1.200 g | 1.700 g |
Sugars, total | 9.920 g | 8.600 g | 11.590 g |
Sucrose | 1.570 g | 0.280 g | 2.530 g |
Glucose (dextrose) | 5.070 g | 4.050 g | 6.230 g |
Fructose | 3.070 g | 2.350 g | 3.880 g |
Lactose | - | - | - |
Maltose | 0.080 g | - | 0.260 g |
Galactose | 0.140 g | - | 1.120 g |
Starch | - | - | - |
Calcium, Ca | 6.000 mg | 4.000 mg | 26.000 mg |
Iron, Fe | 0.170 mg | 0.070 mg | 0.590 mg |
Magnesium, Mg | 7.000 mg | 5.000 mg | 9.000 mg |
Phosphorus, P | 16.000 mg | 9.000 mg | 25.000 mg |
Potassium, K | 157.000 mg | 111.000 mg | 207.000 mg |
Sodium, Na | - | - | 2.000 mg |
Zinc, Zn | 0.100 mg | 0.040 mg | 0.300 mg |
Copper, Cu | 0.057 mg | 0.015 mg | 0.151 mg |
Manganese, Mn | 0.052 mg | 0.018 mg | 0.094 mg |
Selenium, Se | - | - | - |
Fluoride, F | 2.000 mcg | - | - |
Vitamin C, total ascorbic acid | 9.500 mg | - | - |
Thiamin | 0.028 mg | 0.015 mg | 0.053 mg |
Riboflavin | 0.026 mg | 0.015 mg | 0.036 mg |
Niacin | 0.417 mg | 0.301 mg | 0.550 mg |
Pantothenic acid | 0.135 mg | 0.082 mg | 0.207 mg |
Vitamin B-6 | 0.029 mg | 0.021 mg | 0.036 mg |
Folate, total | 5.000 mcg | 3.000 mcg | 7.000 mcg |
Folic acid | - | - | - |
Folate, food | 5.000 mcg | 3.000 mcg | 7.000 mcg |
Folate, DFE | 5.000 mcg_DFE | - | - |
Choline, total | 1.900 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 345.000 IU | 193.000 IU | 555.000 IU |
Vitamin A, RAE | 17.000 mcg_RAE | 10.000 mcg_RAE | 28.000 mcg_RAE |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.260 mg | 0.200 mg | 0.460 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 0.080 mg | - | 0.160 mg |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 6.400 mcg | 4.400 mcg | 8.200 mcg |
Fatty acids, total saturated | 0.017 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.014 g | - | - |
Saturated fatty acids 18:0 | 0.003 g | - | - |
Fatty acids, total monounsaturated | 0.134 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.132 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.044 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.044 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Phytosterols | 7.000 mg | - | - |
Tryptophan | 0.009 g | - | - |
Threonine | 0.010 g | - | - |
Isoleucine | 0.014 g | - | - |
Leucine | 0.015 g | - | - |
Lysine | 0.016 g | - | - |
Methionine | 0.008 g | - | - |
Cystine | 0.002 g | - | - |
Phenylalanine | 0.014 g | - | - |
Tyrosine | 0.008 g | - | - |
Valine | 0.016 g | - | - |
Arginine | 0.009 g | - | - |
Histidine | 0.009 g | - | - |
Alanine | 0.028 g | - | - |
Aspartic acid | 0.352 g | - | - |
Glutamic acid | 0.035 g | - | - |
Glycine | 0.009 g | - | - |
Proline | 0.027 g | - | - |
Serine | 0.023 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 190.000 mcg | 109.000 mcg | 305.000 mcg |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | 35.000 mcg | 13.000 mcg | 72.000 mcg |
Lycopene | - | - | - |
Lutein + zeaxanthin | 73.000 mcg | 37.000 mcg | 122.000 mcg |