Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Guavas, common, raw
    Nutrition facts

    Scientifical name: Psidium guajava
    Food category: Fruits and Fruit Juices
    Refuse name: Skin
    Refuse (percent): 22%
    Usual serving weight: 165.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.800 g80.500 g81.100 g
    Energy68.000 kcal--
    Energy285.000 kj--
    Protein2.550 g2.110 g2.990 g
    Total lipid (fat)0.950 g0.770 g1.130 g
    Ash1.390 g1.340 g1.430 g
    Carbohydrate, by difference14.320 g--
    Dietary Fiber5.400 g--
    Sugars, total8.920 g--
    Calcium, Ca18.000 mg18.000 mg19.000 mg
    Iron, Fe0.260 mg0.200 mg0.320 mg
    Magnesium, Mg22.000 mg16.000 mg28.000 mg
    Phosphorus, P40.000 mg36.000 mg43.000 mg
    Potassium, K417.000 mg374.000 mg460.000 mg
    Sodium, Na2.000 mg1.000 mg3.000 mg
    Zinc, Zn0.230 mg0.180 mg0.270 mg
    Copper, Cu0.230 mg0.200 mg0.260 mg
    Manganese, Mn0.150 mg0.130 mg0.170 mg
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid228.300 mg173.300 mg283.200 mg
    Thiamin0.067 mg0.061 mg0.072 mg
    Riboflavin0.040 mg0.030 mg0.049 mg
    Niacin1.084 mg1.066 mg1.102 mg
    Pantothenic acid0.451 mg0.438 mg0.464 mg
    Vitamin B-60.110 mg0.106 mg0.113 mg
    Folate, total49.000 mcg47.000 mcg51.000 mcg
    Folic acid---
    Folate, food49.000 mcg--
    Folate, DFE49.000 mcg_DFE--
    Choline, total7.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU624.000 IU--
    Vitamin A, RAE31.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.730 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.600 mcg--
    Fatty acids, total saturated0.272 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.019 g--
    Saturated fatty acids 16:00.228 g--
    Saturated fatty acids 18:00.025 g--
    Fatty acids, total monounsaturated0.087 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.082 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.401 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.288 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.112 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.022 g--
    Threonine0.096 g--
    Isoleucine0.093 g--
    Leucine0.171 g--
    Lysine0.072 g--
    Methionine0.016 g--
    Phenylalanine0.006 g--
    Tyrosine0.031 g--
    Valine0.087 g--
    Arginine0.065 g--
    Histidine0.022 g--
    Alanine0.128 g--
    Aspartic acid0.162 g--
    Glutamic acid0.333 g--
    Glycine0.128 g--
    Proline0.078 g--
    Serine0.075 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta374.000 mcg-1190.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene5204.000 mcg4700.000 mcg5500.000 mcg
    Lutein + zeaxanthin---


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