Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Winged bean leaves, raw
    Nutrition facts

    Scientifical name: Psophocarpus tetragonolobus
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.850 g--
    Energy74.000 kcal--
    Energy310.000 kj--
    Protein5.850 g--
    Total lipid (fat)1.100 g--
    Ash2.100 g--
    Carbohydrate, by difference14.100 g--
    Calcium, Ca224.000 mg--
    Iron, Fe4.000 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P63.000 mg--
    Potassium, K176.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn1.280 mg--
    Copper, Cu0.456 mg--
    Manganese, Mn1.367 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid45.000 mg--
    Thiamin0.833 mg--
    Riboflavin0.602 mg--
    Niacin3.472 mg--
    Pantothenic acid0.136 mg--
    Vitamin B-60.232 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU8090.000 IU--
    Vitamin A, RAE405.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.272 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.076 g--
    Saturated fatty acids 18:00.044 g--
    Fatty acids, total monounsaturated0.285 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.284 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.002 g--
    Fatty acids, total polyunsaturated0.213 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.187 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Cholesterol---
    Tryptophan0.116 g--
    Threonine0.182 g--
    Isoleucine0.204 g--
    Leucine0.359 g--
    Lysine0.228 g--
    Methionine0.064 g--
    Cystine0.075 g--
    Phenylalanine0.188 g--
    Tyrosine0.126 g--
    Valine0.245 g--
    Arginine0.178 g--
    Histidine0.082 g--
    Alanine0.172 g--
    Aspartic acid0.517 g--
    Glutamic acid0.389 g--
    Glycine0.149 g--
    Proline0.168 g--
    Serine0.149 g--


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