Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Winged bean tuber, raw
    Nutrition facts

    Scientifical name: Psophocarpus tetragonolobus
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.400 g--
    Energy148.000 kcal--
    Energy619.000 kj--
    Protein11.600 g--
    Total lipid (fat)0.900 g--
    Ash2.000 g--
    Carbohydrate, by difference28.100 g--
    Calcium, Ca30.000 mg--
    Iron, Fe2.000 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P45.000 mg--
    Potassium, K586.000 mg--
    Sodium, Na35.000 mg--
    Zinc, Zn1.390 mg--
    Copper, Cu1.386 mg--
    Manganese, Mn0.532 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.379 mg--
    Riboflavin0.149 mg--
    Niacin1.640 mg--
    Pantothenic acid0.116 mg--
    Vitamin B-60.075 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.222 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.062 g--
    Saturated fatty acids 18:00.036 g--
    Fatty acids, total monounsaturated0.234 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.232 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.174 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.153 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Cholesterol---
    Tryptophan0.252 g--
    Threonine0.451 g--
    Isoleucine0.425 g--
    Leucine0.640 g--
    Lysine0.592 g--
    Methionine0.143 g--
    Cystine0.197 g--
    Phenylalanine0.451 g--
    Tyrosine0.353 g--
    Valine0.599 g--
    Arginine0.412 g--
    Histidine0.241 g--
    Alanine0.397 g--
    Aspartic acid1.735 g--
    Glutamic acid0.800 g--
    Glycine0.390 g--
    Proline0.679 g--
    Serine0.464 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact