Winged beans, mature seeds, raw
Nutrition facts
Scientifical name: Psophocarpus tetragonolobus
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 182.0
| Water | 8.340 g | - | - |
| Energy | 409.000 kcal | - | - |
| Energy | 1711.000 kj | - | - |
| Protein | 29.650 g | - | - |
| Total lipid (fat) | 16.320 g | - | - |
| Ash | 3.980 g | - | - |
| Carbohydrate, by difference | 41.710 g | - | - |
| Calcium, Ca | 440.000 mg | - | - |
| Iron, Fe | 13.440 mg | - | - |
| Magnesium, Mg | 179.000 mg | - | - |
| Phosphorus, P | 451.000 mg | - | - |
| Potassium, K | 977.000 mg | - | - |
| Sodium, Na | 38.000 mg | - | - |
| Zinc, Zn | 4.480 mg | - | - |
| Copper, Cu | 2.880 mg | - | - |
| Manganese, Mn | 3.721 mg | - | - |
| Selenium, Se | 8.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.030 mg | - | - |
| Riboflavin | 0.450 mg | - | - |
| Niacin | 3.090 mg | - | - |
| Pantothenic acid | 0.795 mg | - | - |
| Vitamin B-6 | 0.175 mg | - | - |
| Folate, total | 45.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 45.000 mcg | - | - |
| Folate, DFE | 45.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 2.303 g | - | - |
| Saturated fatty acids 14:0 | 0.028 g | - | - |
| Saturated fatty acids 16:0 | 1.255 g | - | - |
| Saturated fatty acids 18:0 | 0.745 g | - | - |
| Fatty acids, total monounsaturated | 6.012 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.055 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.654 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.303 g | - | - |
| Fatty acids, total polyunsaturated | 4.330 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.068 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.262 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.762 g | - | - |
| Threonine | 1.179 g | - | - |
| Isoleucine | 1.468 g | - | - |
| Leucine | 2.497 g | - | - |
| Lysine | 2.136 g | - | - |
| Methionine | 0.356 g | - | - |
| Cystine | 0.545 g | - | - |
| Phenylalanine | 1.429 g | - | - |
| Tyrosine | 1.457 g | - | - |
| Valine | 1.530 g | - | - |
| Arginine | 1.886 g | - | - |
| Histidine | 0.790 g | - | - |
| Alanine | 1.040 g | - | - |
| Aspartic acid | 3.187 g | - | - |
| Glutamic acid | 4.010 g | - | - |
| Glycine | 1.140 g | - | - |
| Proline | 1.924 g | - | - |
| Serine | 1.235 g | - | - |
