Puddings, chocolate, dry mix, instant, prepared with 2% milk
Nutrition facts
Food category: Sweets
Refuse (percent): 0%
Water | 74.590 g | - | - |
Energy | 105.000 kcal | - | - |
Energy | 441.000 kj | - | - |
Protein | 3.150 g | - | - |
Total lipid (fat) | 1.920 g | - | - |
Ash | 1.410 g | - | - |
Carbohydrate, by difference | 18.890 g | - | - |
Dietary Fiber | 0.400 g | - | - |
Calcium, Ca | 104.000 mg | - | - |
Iron, Fe | 0.400 mg | - | - |
Magnesium, Mg | 19.000 mg | - | - |
Phosphorus, P | 238.000 mg | - | - |
Potassium, K | 168.000 mg | - | - |
Sodium, Na | 284.000 mg | - | - |
Zinc, Zn | 0.430 mg | - | - |
Copper, Cu | 0.068 mg | - | - |
Manganese, Mn | 0.062 mg | - | - |
Selenium, Se | 2.300 mcg | - | - |
Vitamin C, total ascorbic acid | 0.800 mg | - | - |
Thiamin | 0.034 mg | - | - |
Riboflavin | 0.147 mg | - | - |
Niacin | 0.108 mg | - | - |
Pantothenic acid | 0.274 mg | - | - |
Vitamin B-6 | 0.038 mg | - | - |
Folate, total | 5.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 5.000 mcg | - | - |
Folate, DFE | 5.000 mcg_DFE | - | - |
Vitamin B-12 | 0.310 mcg | - | - |
Vitamin A, IU | 170.000 IU | - | - |
Vitamin A, RAE | 46.000 mcg_RAE | - | - |
Retinol | 46.000 mcg | - | - |
Vitamin D | 33.000 IU | - | - |
Fatty acids, total saturated | 1.064 g | - | - |
Saturated fatty acids 4:0 | 0.051 g | - | - |
Saturated fatty acids 6:0 | 0.031 g | - | - |
Saturated fatty acids 8:0 | 0.017 g | - | - |
Saturated fatty acids 10:0 | 0.040 g | - | - |
Saturated fatty acids 12:0 | 0.045 g | - | - |
Saturated fatty acids 14:0 | 0.160 g | - | - |
Saturated fatty acids 16:0 | 0.472 g | - | - |
Saturated fatty acids 18:0 | 0.248 g | - | - |
Fatty acids, total monounsaturated | 0.561 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.037 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.523 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.132 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.104 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.028 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 6.000 mg | - | - |
Tryptophan | 0.044 g | - | - |
Threonine | 0.139 g | - | - |
Isoleucine | 0.182 g | - | - |
Leucine | 0.295 g | - | - |
Lysine | 0.239 g | - | - |
Methionine | 0.074 g | - | - |
Cystine | 0.030 g | - | - |
Phenylalanine | 0.151 g | - | - |
Tyrosine | 0.148 g | - | - |
Valine | 0.208 g | - | - |
Arginine | 0.121 g | - | - |
Histidine | 0.082 g | - | - |
Alanine | 0.112 g | - | - |
Aspartic acid | 0.246 g | - | - |
Glutamic acid | 0.636 g | - | - |
Glycine | 0.074 g | - | - |
Proline | 0.286 g | - | - |
Serine | 0.167 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | 1.000 mg | - | - |
Theobromine | 39.000 mg | - | - |
Carotene, beta | 10.000 mcg | - | - |