Health / Nutrition Facts DataBase / Sweets

    Puddings, chocolate, dry mix, instant, prepared with 2% milk
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.590 g--
    Energy105.000 kcal--
    Energy441.000 kj--
    Protein3.150 g--
    Total lipid (fat)1.920 g--
    Ash1.410 g--
    Carbohydrate, by difference18.890 g--
    Dietary Fiber0.400 g--
    Calcium, Ca104.000 mg--
    Iron, Fe0.400 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P238.000 mg--
    Potassium, K168.000 mg--
    Sodium, Na284.000 mg--
    Zinc, Zn0.430 mg--
    Copper, Cu0.068 mg--
    Manganese, Mn0.062 mg--
    Selenium, Se2.300 mcg--
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.034 mg--
    Riboflavin0.147 mg--
    Niacin0.108 mg--
    Pantothenic acid0.274 mg--
    Vitamin B-60.038 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.310 mcg--
    Vitamin A, IU170.000 IU--
    Vitamin A, RAE46.000 mcg_RAE--
    Retinol46.000 mcg--
    Vitamin D33.000 IU--
    Fatty acids, total saturated1.064 g--
    Saturated fatty acids 4:00.051 g--
    Saturated fatty acids 6:00.031 g--
    Saturated fatty acids 8:00.017 g--
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.045 g--
    Saturated fatty acids 14:00.160 g--
    Saturated fatty acids 16:00.472 g--
    Saturated fatty acids 18:00.248 g--
    Fatty acids, total monounsaturated0.561 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.037 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.523 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.132 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.104 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol6.000 mg--
    Tryptophan0.044 g--
    Threonine0.139 g--
    Isoleucine0.182 g--
    Leucine0.295 g--
    Lysine0.239 g--
    Methionine0.074 g--
    Cystine0.030 g--
    Phenylalanine0.151 g--
    Tyrosine0.148 g--
    Valine0.208 g--
    Arginine0.121 g--
    Histidine0.082 g--
    Alanine0.112 g--
    Aspartic acid0.246 g--
    Glutamic acid0.636 g--
    Glycine0.074 g--
    Proline0.286 g--
    Serine0.167 g--
    Alcohol, ethyl---
    Caffeine1.000 mg--
    Theobromine39.000 mg--
    Carotene, beta10.000 mcg--


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