Health / Nutrition Facts DataBase / Sweets

    Puddings, chocolate, dry mix, regular, prepared with whole milk
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 142.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.300 g--
    Energy119.000 kcal--
    Energy497.000 kj--
    Protein3.210 g--
    Total lipid (fat)3.150 g--
    Ash0.940 g--
    Carbohydrate, by difference19.400 g--
    Dietary Fiber0.800 g--
    Sugars, total11.960 g--
    Calcium, Ca106.000 mg--
    Iron, Fe0.350 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P93.000 mg--
    Potassium, K159.000 mg--
    Sodium, Na96.000 mg--
    Zinc, Zn0.500 mg--
    Copper, Cu0.099 mg--
    Manganese, Mn0.096 mg--
    Selenium, Se3.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.036 mg--
    Riboflavin0.169 mg--
    Niacin0.149 mg--
    Pantothenic acid0.317 mg--
    Vitamin B-60.031 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total12.500 mg--
    Vitamin B-120.300 mcg--
    Vitamin B-12, added---
    Vitamin A, IU87.000 IU--
    Vitamin A, RAE24.000 mcg_RAE--
    Retinol24.000 mcg--
    Vitamin E (alpha-tocopherol)0.050 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated1.813 g--
    Saturated fatty acids 4:00.064 g--
    Saturated fatty acids 6:00.064 g--
    Saturated fatty acids 8:00.064 g--
    Saturated fatty acids 10:00.064 g--
    Saturated fatty acids 12:00.066 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.255 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.809 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.425 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.819 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.819 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.180 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.117 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.064 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol9.000 mg--
    Alcohol, ethyl---
    Caffeine2.000 mg--
    Theobromine63.000 mg--
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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