Health / Nutrition Facts DataBase / Sweets

    Puddings, coconut cream, dry mix, regular
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 88.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.700 g--
    Energy434.000 kcal--
    Energy1814.000 kj--
    Protein1.000 g--
    Total lipid (fat)11.360 g--
    Ash2.100 g--
    Carbohydrate, by difference81.840 g--
    Dietary Fiber1.600 g--
    Sugars, total80.540 g--
    Calcium, Ca8.000 mg--
    Iron, Fe0.570 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P35.000 mg--
    Potassium, K133.000 mg--
    Sodium, Na682.000 mg--
    Zinc, Zn0.350 mg--
    Copper, Cu0.143 mg--
    Manganese, Mn0.462 mg--
    Selenium, Se3.600 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.010 mg--
    Riboflavin0.029 mg--
    Niacin0.102 mg--
    Pantothenic acid0.135 mg--
    Vitamin B-60.050 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total3.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated11.364 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.073 g--
    Saturated fatty acids 8:00.898 g--
    Saturated fatty acids 10:00.713 g--
    Saturated fatty acids 12:05.684 g--
    Saturated fatty acids 14:02.244 g--
    Saturated fatty acids 16:01.088 g--
    Saturated fatty acids 18:00.663 g--
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated---
    Polyunsaturated fatty acids 18:2 undifferentiated---
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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