Health / Nutrition Facts DataBase / Sweets

    Puddings, vanilla, ready-to-eat
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.660 g69.400 g73.270 g
    Energy130.000 kcal--
    Energy545.000 kj--
    Protein1.450 g1.300 g2.260 g
    Total lipid (fat)3.780 g3.110 g5.370 g
    Ash0.510 g0.410 g0.660 g
    Carbohydrate, by difference22.600 g--
    Dietary Fiber---
    Sugars, total16.970 g15.390 g20.130 g
    Sucrose15.170 g12.750 g18.380 g
    Glucose (dextrose)---
    Fructose---
    Lactose1.800 g1.690 g2.650 g
    Maltose---
    Galactose---
    Calcium, Ca49.000 mg45.000 mg74.000 mg
    Iron, Fe0.090 mg0.070 mg0.170 mg
    Magnesium, Mg4.000 mg4.000 mg6.000 mg
    Phosphorus, P41.000 mg36.000 mg58.000 mg
    Potassium, K65.000 mg56.000 mg99.000 mg
    Sodium, Na142.000 mg138.000 mg159.000 mg
    Zinc, Zn0.160 mg0.150 mg0.200 mg
    Copper, Cu0.018 mg0.018 mg0.018 mg
    Manganese, Mn0.011 mg0.011 mg0.011 mg
    Selenium, Se---
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.019 mg0.011 mg0.040 mg
    Riboflavin0.071 mg0.058 mg0.115 mg
    Niacin0.057 mg0.050 mg0.080 mg
    Pantothenic acid0.153 mg0.106 mg0.207 mg
    Vitamin B-60.019 mg0.017 mg0.032 mg
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total6.200 mg--
    Vitamin B-120.150 mcg0.090 mcg0.240 mcg
    Vitamin B-12, added---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma1.130 mg0.410 mg2.590 mg
    Tocopherol, delta0.450 mg0.030 mg1.310 mg
    Vitamin K (phylloquinone)0.600 mcg0.500 mcg0.800 mcg
    Fatty acids, total saturated1.016 g--
    Saturated fatty acids 4:00.005 g--
    Saturated fatty acids 6:00.004 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.010 g-0.024 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.508 g0.245 g0.692 g
    Saturated fatty acids 17:00.001 g-0.005 g
    Saturated fatty acids 18:00.473 g0.317 g0.702 g
    Saturated fatty acids 20:00.015 g0.011 g0.018 g
    Saturated fatty acids 22:00.009 g0.004 g0.016 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated2.286 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g-0.007 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.275 g1.772 g3.183 g
    Monounsaturated fatty acids 20:10.007 g-0.021 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.087 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.087 g0.076 g0.116 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:3 n-3 c,c,c---
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol1.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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