Health / Nutrition Facts DataBase / Baked Products

    Puff pastry, frozen, ready-to-bake
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.500 g--
    Energy551.000 kcal--
    Energy2305.000 kj--
    Protein7.300 g--
    Total lipid (fat)38.100 g--
    Ash1.000 g--
    Carbohydrate, by difference45.100 g--
    Dietary Fiber1.500 g--
    Sugars, total0.740 g--
    Calcium, Ca10.000 mg--
    Iron, Fe2.560 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P60.000 mg--
    Potassium, K61.000 mg--
    Sodium, Na249.000 mg--
    Zinc, Zn0.530 mg--
    Copper, Cu0.114 mg--
    Manganese, Mn0.488 mg--
    Selenium, Se24.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.398 mg--
    Riboflavin0.283 mg--
    Niacin4.168 mg--
    Pantothenic acid---
    Vitamin B-60.021 mg--
    Folate, total78.000 mcg--
    Folic acid65.000 mcg--
    Folate, food13.000 mcg--
    Folate, DFE124.000 mcg_DFE--
    Choline, total6.400 mg--
    Vitamin B-12---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.540 mg--
    Vitamin K (phylloquinone)16.100 mcg--
    Fatty acids, total saturated9.643 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.186 g--
    Saturated fatty acids 16:04.954 g--
    Saturated fatty acids 18:04.494 g--
    Fatty acids, total monounsaturated21.597 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated21.594 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.894 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.645 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.249 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.085 g--
    Threonine0.196 g--
    Isoleucine0.272 g--
    Leucine0.508 g--
    Lysine0.142 g--
    Methionine0.129 g--
    Cystine0.165 g--
    Phenylalanine0.362 g--
    Tyrosine0.201 g--
    Valine0.308 g--
    Arginine0.255 g--
    Histidine0.156 g--
    Alanine0.224 g--
    Aspartic acid0.296 g--
    Glutamic acid2.574 g--
    Glycine0.251 g--
    Proline0.864 g--
    Serine0.356 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin43.000 mcg--


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