Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pumpkin, canned, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.970 g--
    Energy34.000 kcal--
    Energy142.000 kj--
    Protein1.100 g--
    Total lipid (fat)0.280 g--
    Ash0.560 g--
    Carbohydrate, by difference8.090 g--
    Dietary Fiber2.900 g--
    Sugars, total3.300 g--
    Calcium, Ca26.000 mg--
    Iron, Fe1.390 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P35.000 mg--
    Potassium, K206.000 mg--
    Sodium, Na241.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.107 mg--
    Manganese, Mn0.149 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid4.200 mg--
    Thiamin0.024 mg--
    Riboflavin0.054 mg--
    Niacin0.367 mg--
    Pantothenic acid0.400 mg--
    Vitamin B-60.056 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total9.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU15563.000 IU--
    Vitamin A, RAE778.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.060 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)16.000 mcg--
    Fatty acids, total saturated0.146 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.018 g--
    Saturated fatty acids 16:00.103 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.037 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.018 g--
    Fatty acids, total polyunsaturated0.015 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.007 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Cholesterol---
    Tryptophan0.013 g--
    Threonine0.032 g--
    Isoleucine0.034 g--
    Leucine0.051 g--
    Lysine0.060 g--
    Methionine0.012 g--
    Cystine0.003 g--
    Phenylalanine0.035 g--
    Tyrosine0.046 g--
    Valine0.038 g--
    Arginine0.059 g--
    Histidine0.017 g--
    Alanine0.031 g--
    Aspartic acid0.112 g--
    Glutamic acid0.202 g--
    Glycine0.029 g--
    Proline0.029 g--
    Serine0.048 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6940.000 mcg--
    Carotene, alpha4795.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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