Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pumpkin, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.690 g--
    Energy20.000 kcal--
    Energy83.000 kj--
    Protein0.720 g--
    Total lipid (fat)0.070 g--
    Ash0.620 g--
    Carbohydrate, by difference4.900 g--
    Dietary Fiber1.100 g--
    Sugars, total1.020 g--
    Calcium, Ca15.000 mg--
    Iron, Fe0.570 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P30.000 mg--
    Potassium, K230.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.230 mg--
    Copper, Cu0.091 mg--
    Manganese, Mn0.089 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid4.700 mg--
    Thiamin0.031 mg--
    Riboflavin0.078 mg--
    Niacin0.413 mg--
    Pantothenic acid0.201 mg--
    Vitamin B-60.044 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total6.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4992.000 IU--
    Vitamin A, RAE250.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.800 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated0.037 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.026 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.009 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.004 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.021 g--
    Isoleucine0.023 g--
    Leucine0.034 g--
    Lysine0.039 g--
    Methionine0.008 g--
    Cystine0.002 g--
    Phenylalanine0.023 g--
    Tyrosine0.030 g--
    Valine0.025 g--
    Arginine0.039 g--
    Histidine0.011 g--
    Alanine0.020 g--
    Aspartic acid0.074 g--
    Glutamic acid0.133 g--
    Glycine0.019 g--
    Proline0.019 g--
    Serine0.032 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2096.000 mcg--
    Carotene, alpha348.000 mcg--
    Cryptoxanthin, beta1450.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1014.000 mcg--


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