Pumpkin, flowers, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 134.0
| Water | 95.200 g | - | - |
| Energy | 15.000 kcal | - | - |
| Energy | 61.000 kj | - | - |
| Protein | 1.090 g | - | - |
| Total lipid (fat) | 0.080 g | - | - |
| Ash | 0.450 g | - | - |
| Carbohydrate, by difference | 3.180 g | - | - |
| Dietary Fiber | 0.900 g | - | - |
| Sugars, total | 2.400 g | - | - |
| Calcium, Ca | 37.000 mg | - | - |
| Iron, Fe | 0.880 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 34.000 mg | - | - |
| Potassium, K | 106.000 mg | - | - |
| Sodium, Na | 242.000 mg | - | - |
| Zinc, Zn | 0.100 mg | - | - |
| Copper, Cu | 0.100 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.000 mg | - | - |
| Thiamin | 0.018 mg | - | - |
| Riboflavin | 0.032 mg | - | - |
| Niacin | 0.310 mg | - | - |
| Vitamin B-6 | 0.050 mg | - | - |
| Folate, total | 41.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 41.000 mcg | - | - |
| Folate, DFE | 41.000 mcg_DFE | - | - |
| Choline, total | 13.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 1734.000 IU | - | - |
| Vitamin A, RAE | 87.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.040 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.041 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.005 g | - | - |
| Saturated fatty acids 16:0 | 0.029 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.005 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.005 g | - | - |
| Fatty acids, total polyunsaturated | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.002 g | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 1040.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
