Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pumpkin pie mix, canned
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 270.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.490 g--
    Energy104.000 kcal--
    Energy435.000 kj--
    Protein1.090 g--
    Total lipid (fat)0.130 g--
    Ash0.910 g--
    Carbohydrate, by difference26.390 g--
    Dietary Fiber8.300 g--
    Calcium, Ca37.000 mg--
    Iron, Fe1.060 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P45.000 mg--
    Potassium, K138.000 mg--
    Sodium, Na208.000 mg--
    Zinc, Zn0.270 mg--
    Copper, Cu0.068 mg--
    Manganese, Mn0.401 mg--
    Selenium, Se1.100 mcg--
    Vitamin C, total ascorbic acid3.500 mg--
    Thiamin0.016 mg--
    Riboflavin0.118 mg--
    Niacin0.374 mg--
    Pantothenic acid1.137 mg--
    Vitamin B-60.159 mg--
    Folate, total35.000 mcg--
    Folic acid---
    Folate, food35.000 mcg--
    Folate, DFE35.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU8298.000 IU--
    Vitamin A, RAE415.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.065 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.008 g--
    Saturated fatty acids 16:00.046 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.016 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.008 g--
    Fatty acids, total polyunsaturated0.007 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Cholesterol---
    Tryptophan0.013 g--
    Threonine0.031 g--
    Isoleucine0.034 g--
    Leucine0.050 g--
    Lysine0.059 g--
    Methionine0.012 g--
    Cystine0.003 g--
    Phenylalanine0.035 g--
    Tyrosine0.045 g--
    Valine0.038 g--
    Arginine0.058 g--
    Histidine0.017 g--
    Alanine0.031 g--
    Aspartic acid0.111 g--
    Glutamic acid0.200 g--
    Glycine0.029 g--
    Proline0.028 g--
    Serine0.048 g--


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