Pomegranates, raw
Nutrition facts
Scientifical name: Punica granatum
Food category: Fruits and Fruit Juices
Refuse name: Seeds and skin
Refuse (percent): 44%
Usual serving weight: 154.0
| Water | 80.970 g | - | - |
| Energy | 68.000 kcal | - | - |
| Energy | 285.000 kj | - | - |
| Protein | 0.950 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 0.610 g | - | - |
| Carbohydrate, by difference | 17.170 g | - | - |
| Dietary Fiber | 0.600 g | - | - |
| Sugars, total | 16.570 g | - | - |
| Calcium, Ca | 3.000 mg | - | - |
| Iron, Fe | 0.300 mg | - | - |
| Magnesium, Mg | 3.000 mg | - | - |
| Phosphorus, P | 8.000 mg | - | - |
| Potassium, K | 259.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 0.120 mg | - | - |
| Copper, Cu | 0.070 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.100 mg | - | - |
| Thiamin | 0.030 mg | - | - |
| Riboflavin | 0.030 mg | - | - |
| Niacin | 0.300 mg | - | - |
| Pantothenic acid | 0.596 mg | - | - |
| Vitamin B-6 | 0.105 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 7.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 108.000 IU | - | - |
| Vitamin A, RAE | 5.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.600 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.600 mcg | - | - |
| Fatty acids, total saturated | 0.038 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.022 g | - | - |
| Saturated fatty acids 18:0 | 0.012 g | - | - |
| Fatty acids, total monounsaturated | 0.046 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.006 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.039 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.063 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.063 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 17.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 40.000 mcg | - | - |
| Carotene, alpha | 50.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
