Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Purslane, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 115.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.520 g--
    Energy18.000 kcal--
    Energy75.000 kj--
    Protein1.490 g--
    Total lipid (fat)0.190 g--
    Ash1.250 g--
    Carbohydrate, by difference3.550 g--
    Calcium, Ca78.000 mg--
    Iron, Fe0.770 mg--
    Magnesium, Mg67.000 mg--
    Phosphorus, P37.000 mg--
    Potassium, K488.000 mg--
    Sodium, Na280.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.114 mg--
    Manganese, Mn0.307 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid10.500 mg--
    Thiamin0.031 mg--
    Riboflavin0.090 mg--
    Niacin0.460 mg--
    Pantothenic acid0.036 mg--
    Vitamin B-60.070 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1852.000 IU--
    Vitamin A, RAE93.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Tryptophan0.016 g--
    Threonine0.050 g--
    Isoleucine0.053 g--
    Leucine0.091 g--
    Lysine0.065 g--
    Methionine0.014 g--
    Cystine0.010 g--
    Phenylalanine0.058 g--
    Tyrosine0.024 g--
    Valine0.072 g--
    Arginine0.057 g--
    Histidine0.023 g--
    Alanine0.057 g--
    Aspartic acid0.077 g--
    Glutamic acid0.219 g--
    Glycine0.046 g--
    Proline0.070 g--
    Serine0.045 g--


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