Pears, raw
Nutrition facts
Common name: Includes USDA commodity food A435
Scientifical name: Pyrus communis
Food category: Fruits and Fruit Juices
Refuse name: Stem, core and seeds
Refuse (percent): 10%
Usual serving weight: 148.0
Water | 83.710 g | 81.630 g | 85.080 g |
Energy | 58.000 kcal | - | - |
Energy | 242.000 kj | - | - |
Protein | 0.380 g | 0.220 g | 0.590 g |
Total lipid (fat) | 0.120 g | 0.010 g | 0.300 g |
Ash | 0.330 g | 0.100 g | 0.600 g |
Carbohydrate, by difference | 15.460 g | - | - |
Dietary Fiber | 3.100 g | 2.500 g | 3.700 g |
Sugars, total | 9.800 g | 8.470 g | 11.790 g |
Sucrose | 0.780 g | 0.120 g | 3.680 g |
Glucose (dextrose) | 2.760 g | 1.580 g | 4.920 g |
Fructose | 6.230 g | 5.130 g | 7.130 g |
Lactose | 0.010 g | - | 0.200 g |
Maltose | 0.010 g | - | 0.200 g |
Galactose | - | - | - |
Calcium, Ca | 9.000 mg | 5.000 mg | 13.000 mg |
Iron, Fe | 0.170 mg | 0.090 mg | 0.560 mg |
Magnesium, Mg | 7.000 mg | 5.000 mg | 8.000 mg |
Phosphorus, P | 11.000 mg | 4.000 mg | 15.000 mg |
Potassium, K | 119.000 mg | 79.000 mg | 154.000 mg |
Sodium, Na | 1.000 mg | - | 3.000 mg |
Zinc, Zn | 0.100 mg | 0.060 mg | 0.160 mg |
Copper, Cu | 0.082 mg | 0.040 mg | 0.144 mg |
Manganese, Mn | 0.049 mg | 0.029 mg | 0.083 mg |
Selenium, Se | 0.100 mcg | - | 0.100 mcg |
Fluoride, F | 2.200 mcg | 1.300 mcg | 3.000 mcg |
Vitamin C, total ascorbic acid | 4.200 mg | 1.500 mg | 5.700 mg |
Thiamin | 0.012 mg | 0.007 mg | 0.018 mg |
Riboflavin | 0.025 mg | 0.015 mg | 0.049 mg |
Niacin | 0.157 mg | 0.097 mg | 0.180 mg |
Pantothenic acid | 0.048 mg | 0.030 mg | 0.080 mg |
Vitamin B-6 | 0.028 mg | 0.016 mg | 0.043 mg |
Folate, total | 7.000 mcg | 4.000 mcg | 14.000 mcg |
Folic acid | - | - | - |
Folate, food | 7.000 mcg | 4.000 mcg | 14.000 mcg |
Folate, DFE | 7.000 mcg_DFE | - | - |
Choline, total | 5.100 mg | 4.900 mg | 5.300 mg |
Betaine | 0.200 mg | 0.100 mg | 0.200 mg |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 23.000 IU | 8.000 IU | 50.000 IU |
Vitamin A, RAE | 1.000 mcg_RAE | - | 3.000 mcg_RAE |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.120 mg | 0.120 mg | 0.130 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 0.030 mg | 0.030 mg | 0.040 mg |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 4.500 mcg | 2.200 mcg | 7.800 mcg |
Fatty acids, total saturated | 0.006 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.005 g | - | - |
Saturated fatty acids 18:0 | 0.001 g | - | - |
Fatty acids, total monounsaturated | 0.026 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.025 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.029 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.029 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Phytosterols | 8.000 mg | - | - |
Tryptophan | 0.002 g | - | - |
Threonine | 0.011 g | - | - |
Isoleucine | 0.011 g | - | - |
Leucine | 0.019 g | - | - |
Lysine | 0.017 g | - | - |
Methionine | 0.002 g | - | - |
Cystine | 0.002 g | - | - |
Phenylalanine | 0.011 g | - | - |
Tyrosine | 0.002 g | - | - |
Valine | 0.017 g | - | - |
Arginine | 0.010 g | - | - |
Histidine | 0.002 g | - | - |
Alanine | 0.014 g | - | - |
Aspartic acid | 0.105 g | - | - |
Glutamic acid | 0.030 g | - | - |
Glycine | 0.013 g | - | - |
Proline | 0.021 g | - | - |
Serine | 0.015 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 13.000 mcg | 5.000 mcg | 28.000 mcg |
Carotene, alpha | - | - | 6.000 mcg |
Cryptoxanthin, beta | 2.000 mcg | - | 8.000 mcg |
Lycopene | - | - | - |
Lutein + zeaxanthin | 45.000 mcg | 11.000 mcg | 67.000 mcg |