Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Pears, raw
    Nutrition facts

    Common name: Includes USDA commodity food A435
    Scientifical name: Pyrus communis
    Food category: Fruits and Fruit Juices
    Refuse name: Stem, core and seeds
    Refuse (percent): 10%
    Usual serving weight: 148.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.710 g81.630 g85.080 g
    Energy58.000 kcal--
    Energy242.000 kj--
    Protein0.380 g0.220 g0.590 g
    Total lipid (fat)0.120 g0.010 g0.300 g
    Ash0.330 g0.100 g0.600 g
    Carbohydrate, by difference15.460 g--
    Dietary Fiber3.100 g2.500 g3.700 g
    Sugars, total9.800 g8.470 g11.790 g
    Sucrose0.780 g0.120 g3.680 g
    Glucose (dextrose)2.760 g1.580 g4.920 g
    Fructose6.230 g5.130 g7.130 g
    Lactose0.010 g-0.200 g
    Maltose0.010 g-0.200 g
    Galactose---
    Calcium, Ca9.000 mg5.000 mg13.000 mg
    Iron, Fe0.170 mg0.090 mg0.560 mg
    Magnesium, Mg7.000 mg5.000 mg8.000 mg
    Phosphorus, P11.000 mg4.000 mg15.000 mg
    Potassium, K119.000 mg79.000 mg154.000 mg
    Sodium, Na1.000 mg-3.000 mg
    Zinc, Zn0.100 mg0.060 mg0.160 mg
    Copper, Cu0.082 mg0.040 mg0.144 mg
    Manganese, Mn0.049 mg0.029 mg0.083 mg
    Selenium, Se0.100 mcg-0.100 mcg
    Fluoride, F2.200 mcg1.300 mcg3.000 mcg
    Vitamin C, total ascorbic acid4.200 mg1.500 mg5.700 mg
    Thiamin0.012 mg0.007 mg0.018 mg
    Riboflavin0.025 mg0.015 mg0.049 mg
    Niacin0.157 mg0.097 mg0.180 mg
    Pantothenic acid0.048 mg0.030 mg0.080 mg
    Vitamin B-60.028 mg0.016 mg0.043 mg
    Folate, total7.000 mcg4.000 mcg14.000 mcg
    Folic acid---
    Folate, food7.000 mcg4.000 mcg14.000 mcg
    Folate, DFE7.000 mcg_DFE--
    Choline, total5.100 mg4.900 mg5.300 mg
    Betaine0.200 mg0.100 mg0.200 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU23.000 IU8.000 IU50.000 IU
    Vitamin A, RAE1.000 mcg_RAE-3.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg0.120 mg0.130 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg0.030 mg0.040 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)4.500 mcg2.200 mcg7.800 mcg
    Fatty acids, total saturated0.006 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.005 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.026 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.029 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols8.000 mg--
    Tryptophan0.002 g--
    Threonine0.011 g--
    Isoleucine0.011 g--
    Leucine0.019 g--
    Lysine0.017 g--
    Methionine0.002 g--
    Cystine0.002 g--
    Phenylalanine0.011 g--
    Tyrosine0.002 g--
    Valine0.017 g--
    Arginine0.010 g--
    Histidine0.002 g--
    Alanine0.014 g--
    Aspartic acid0.105 g--
    Glutamic acid0.030 g--
    Glycine0.013 g--
    Proline0.021 g--
    Serine0.015 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta13.000 mcg5.000 mcg28.000 mcg
    Carotene, alpha--6.000 mcg
    Cryptoxanthin, beta2.000 mcg-8.000 mcg
    Lycopene---
    Lutein + zeaxanthin45.000 mcg11.000 mcg67.000 mcg


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