Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Pears, asian, raw
    Nutrition facts

    Scientifical name: Pyrus pyrifolia (Burman f.) Nakai
    Food category: Fruits and Fruit Juices
    Refuse name: Core and stem
    Refuse (percent): 9%
    Usual serving weight: 122.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.250 g--
    Energy42.000 kcal--
    Energy176.000 kj--
    Protein0.500 g--
    Total lipid (fat)0.230 g--
    Ash0.370 g--
    Carbohydrate, by difference10.650 g--
    Dietary Fiber3.600 g--
    Sugars, total7.050 g--
    Calcium, Ca4.000 mg--
    Iron, Fe---
    Magnesium, Mg8.000 mg--
    Phosphorus, P11.000 mg--
    Potassium, K121.000 mg--
    Sodium, Na---
    Zinc, Zn0.020 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.060 mg--
    Selenium, Se0.100 mcg--
    Vitamin C, total ascorbic acid3.800 mg--
    Thiamin0.009 mg--
    Riboflavin0.010 mg--
    Niacin0.219 mg--
    Pantothenic acid0.070 mg--
    Vitamin B-60.022 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total5.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.500 mcg--
    Fatty acids, total saturated0.012 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.010 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.049 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.047 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.055 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.054 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.005 g--
    Threonine0.013 g--
    Isoleucine0.014 g--
    Leucine0.025 g--
    Lysine0.017 g--
    Methionine0.006 g--
    Cystine0.005 g--
    Phenylalanine0.013 g--
    Tyrosine0.004 g--
    Valine0.018 g--
    Arginine0.009 g--
    Histidine0.005 g--
    Alanine0.017 g--
    Aspartic acid0.098 g--
    Glutamic acid0.036 g--
    Glycine0.014 g--
    Proline0.016 g--
    Serine0.018 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin50.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact