Quail, breast, meat only, raw
Nutrition facts
Food category: Poultry Products
Refuse (percent): 0%
Usual serving weight: 208.0
| Water | 71.670 g | - | - |
| Energy | 123.000 kcal | - | - |
| Energy | 515.000 kj | - | - |
| Protein | 22.590 g | - | - |
| Total lipid (fat) | 2.990 g | - | - |
| Ash | 1.270 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.310 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 228.000 mg | - | - |
| Potassium, K | 260.000 mg | - | - |
| Sodium, Na | 55.000 mg | - | - |
| Zinc, Zn | 2.700 mg | - | - |
| Copper, Cu | 0.433 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 18.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.100 mg | - | - |
| Thiamin | 0.240 mg | - | - |
| Riboflavin | 0.243 mg | - | - |
| Niacin | 8.200 mg | - | - |
| Pantothenic acid | 0.787 mg | - | - |
| Vitamin B-6 | 0.530 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.470 mcg | - | - |
| Vitamin A, IU | 37.000 IU | - | - |
| Vitamin A, RAE | 11.000 mcg_RAE | - | - |
| Retinol | 11.000 mcg | - | - |
| Fatty acids, total saturated | 0.870 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.020 g | - | - |
| Saturated fatty acids 16:0 | 0.520 g | - | - |
| Saturated fatty acids 18:0 | 0.300 g | - | - |
| Fatty acids, total monounsaturated | 0.840 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.160 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.670 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.770 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.620 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 58.000 mg | - | - |
| Tryptophan | 0.354 g | - | - |
| Threonine | 1.131 g | - | - |
| Isoleucine | 1.233 g | - | - |
| Leucine | 1.938 g | - | - |
| Lysine | 1.977 g | - | - |
| Methionine | 0.716 g | - | - |
| Cystine | 0.394 g | - | - |
| Phenylalanine | 0.980 g | - | - |
| Tyrosine | 1.048 g | - | - |
| Valine | 1.225 g | - | - |
| Arginine | 1.432 g | - | - |
| Histidine | 0.857 g | - | - |
| Alanine | 1.392 g | - | - |
| Aspartic acid | 1.883 g | - | - |
| Glutamic acid | 2.928 g | - | - |
| Glycine | 1.497 g | - | - |
| Proline | 0.828 g | - | - |
| Serine | 1.103 g | - | - |
