Quail, cooked, total edible
Nutrition facts
Food category: Poultry Products
Refuse (percent): 0%
| Water | 60.000 g | - | - |
| Energy | 234.000 kcal | - | - |
| Energy | 979.000 kj | - | - |
| Protein | 25.100 g | - | - |
| Total lipid (fat) | 14.100 g | - | - |
| Ash | 0.800 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 4.430 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 279.000 mg | - | - |
| Potassium, K | 216.000 mg | - | - |
| Sodium, Na | 52.000 mg | - | - |
| Zinc, Zn | 3.100 mg | - | - |
| Copper, Cu | 0.592 mg | - | - |
| Selenium, Se | 21.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.300 mg | - | - |
| Thiamin | 0.220 mg | - | - |
| Riboflavin | 0.300 mg | - | - |
| Niacin | 7.920 mg | - | - |
| Vitamin B-6 | 0.620 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 65.900 mg | - | - |
| Betaine | 9.100 mg | - | - |
| Vitamin B-12 | 0.360 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 234.000 IU | - | - |
| Vitamin A, RAE | 70.000 mcg_RAE | - | - |
| Retinol | 70.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.700 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.200 mcg | - | - |
| Fatty acids, total saturated | 3.955 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.047 g | - | - |
| Saturated fatty acids 14:0 | 0.117 g | - | - |
| Saturated fatty acids 16:0 | 2.563 g | - | - |
| Saturated fatty acids 18:0 | 1.030 g | - | - |
| Fatty acids, total monounsaturated | 4.891 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.725 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.119 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.012 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 3.487 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.691 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.492 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.164 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.012 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.035 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 86.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
