Health / Nutrition Facts DataBase / Poultry Products

    Quail, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 10% bone, 14% skin
    Refuse (percent): 24%
    Usual serving weight: 92.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.030 g--
    Energy134.000 kcal--
    Energy561.000 kj--
    Protein21.760 g--
    Total lipid (fat)4.530 g--
    Ash1.320 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe4.510 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P307.000 mg--
    Potassium, K237.000 mg--
    Sodium, Na51.000 mg--
    Zinc, Zn2.700 mg--
    Copper, Cu0.594 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se17.400 mcg--
    Vitamin C, total ascorbic acid7.200 mg--
    Thiamin0.283 mg--
    Riboflavin0.285 mg--
    Niacin8.200 mg--
    Pantothenic acid0.787 mg--
    Vitamin B-60.530 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-120.470 mcg--
    Vitamin A, IU57.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol17.000 mcg--
    Fatty acids, total saturated1.320 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.780 g--
    Saturated fatty acids 18:00.460 g--
    Fatty acids, total monounsaturated1.280 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.240 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.020 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.170 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.930 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.120 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol70.000 mg--
    Tryptophan0.341 g--
    Threonine1.090 g--
    Isoleucine1.187 g--
    Leucine1.866 g--
    Lysine1.905 g--
    Methionine0.689 g--
    Cystine0.380 g--
    Phenylalanine0.944 g--
    Tyrosine1.010 g--
    Valine1.180 g--
    Arginine1.379 g--
    Histidine0.825 g--
    Alanine1.341 g--
    Aspartic acid1.814 g--
    Glutamic acid2.820 g--
    Glycine1.442 g--
    Proline0.797 g--
    Serine1.062 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact