Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, acorns, raw
    Nutrition facts

    Scientifical name: Quercus spp.
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 38%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water27.900 g--
    Energy387.000 kcal--
    Energy1619.000 kj--
    Protein6.150 g--
    Total lipid (fat)23.860 g--
    Ash1.350 g--
    Carbohydrate, by difference40.750 g--
    Calcium, Ca41.000 mg--
    Iron, Fe0.790 mg--
    Magnesium, Mg62.000 mg--
    Phosphorus, P79.000 mg--
    Potassium, K539.000 mg--
    Sodium, Na---
    Zinc, Zn0.510 mg--
    Copper, Cu0.621 mg--
    Manganese, Mn1.337 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.112 mg--
    Riboflavin0.118 mg--
    Niacin1.827 mg--
    Pantothenic acid0.715 mg--
    Vitamin B-60.528 mg--
    Folate, total87.000 mcg--
    Folic acid---
    Folate, food87.000 mcg--
    Folate, DFE87.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU39.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated3.102 g--
    Saturated fatty acids 16:02.850 g--
    Saturated fatty acids 18:00.252 g--
    Fatty acids, total monounsaturated15.109 g--
    Monounsaturated fatty acids 18:1 undifferentiated15.109 g--
    Fatty acids, total polyunsaturated4.596 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.596 g--
    Cholesterol---
    Tryptophan0.074 g--
    Threonine0.236 g--
    Isoleucine0.285 g--
    Leucine0.489 g--
    Lysine0.384 g--
    Methionine0.103 g--
    Cystine0.109 g--
    Phenylalanine0.269 g--
    Tyrosine0.187 g--
    Valine0.345 g--
    Arginine0.473 g--
    Histidine0.170 g--
    Alanine0.350 g--
    Aspartic acid0.635 g--
    Glutamic acid0.986 g--
    Glycine0.285 g--
    Proline0.246 g--
    Serine0.261 g--


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