Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Radishes, oriental, raw
    Nutrition facts

    Scientifical name: Raphanus sativus (Longipinratus Group)
    Food category: Vegetables and Vegetable Products
    Refuse name: Tops and parings
    Refuse (percent): 21%
    Usual serving weight: 338.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.620 g--
    Energy18.000 kcal--
    Energy76.000 kj--
    Protein0.600 g--
    Total lipid (fat)0.100 g--
    Ash0.580 g--
    Carbohydrate, by difference4.100 g--
    Dietary Fiber1.600 g--
    Sugars, total2.500 g--
    Calcium, Ca27.000 mg--
    Iron, Fe0.400 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P23.000 mg--
    Potassium, K227.000 mg--
    Sodium, Na21.000 mg--
    Zinc, Zn0.150 mg--
    Copper, Cu0.115 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid22.000 mg--
    Thiamin0.020 mg--
    Riboflavin0.020 mg--
    Niacin0.200 mg--
    Pantothenic acid0.138 mg--
    Vitamin B-60.046 mg--
    Folate, total28.000 mcg--
    Folic acid---
    Folate, food28.000 mcg--
    Folate, DFE28.000 mcg_DFE--
    Choline, total7.300 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.030 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.026 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.017 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.045 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.003 g--
    Threonine0.025 g--
    Isoleucine0.026 g--
    Leucine0.031 g--
    Lysine0.030 g--
    Methionine0.006 g--
    Cystine0.005 g--
    Phenylalanine0.020 g--
    Tyrosine0.011 g--
    Valine0.028 g--
    Arginine0.035 g--
    Histidine0.011 g--
    Alanine0.019 g--
    Aspartic acid0.041 g--
    Glutamic acid0.113 g--
    Glycine0.019 g--
    Proline0.015 g--
    Serine0.018 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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