Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Radishes, raw
    Nutrition facts

    Scientifical name: Raphanus sativus
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem ends, rootlets and trimmings
    Refuse (percent): 10%
    Usual serving weight: 116.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.270 g93.100 g96.950 g
    Energy16.000 kcal--
    Energy66.000 kj--
    Protein0.680 g0.300 g1.510 g
    Total lipid (fat)0.100 g0.070 g0.200 g
    Ash0.550 g0.400 g0.680 g
    Carbohydrate, by difference3.400 g--
    Dietary Fiber1.600 g0.700 g2.700 g
    Sugars, total1.860 g--
    Sucrose0.100 g-0.810 g
    Glucose (dextrose)1.050 g0.640 g1.600 g
    Fructose0.710 g0.300 g0.890 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca25.000 mg15.000 mg35.000 mg
    Iron, Fe0.340 mg0.150 mg0.800 mg
    Magnesium, Mg10.000 mg7.000 mg14.000 mg
    Phosphorus, P20.000 mg12.000 mg34.000 mg
    Potassium, K233.000 mg177.000 mg308.000 mg
    Sodium, Na39.000 mg20.000 mg66.000 mg
    Zinc, Zn0.280 mg0.100 mg1.810 mg
    Copper, Cu0.050 mg0.010 mg0.222 mg
    Manganese, Mn0.069 mg0.029 mg0.320 mg
    Selenium, Se0.600 mcg0.300 mcg0.800 mcg
    Fluoride, F6.000 mcg--
    Vitamin C, total ascorbic acid14.800 mg3.800 mg25.100 mg
    Thiamin0.012 mg0.003 mg0.019 mg
    Riboflavin0.039 mg0.030 mg0.052 mg
    Niacin0.254 mg0.164 mg0.347 mg
    Pantothenic acid0.165 mg0.070 mg0.982 mg
    Vitamin B-60.071 mg0.049 mg0.191 mg
    Folate, total25.000 mcg7.000 mcg64.000 mcg
    Folic acid---
    Folate, food25.000 mcg7.000 mcg64.000 mcg
    Folate, DFE25.000 mcg_DFE--
    Choline, total6.500 mg--
    Betaine0.100 mg0.100 mg0.100 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)--0.010 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.300 mcg0.500 mcg3.100 mcg
    Fatty acids, total saturated0.032 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.027 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.017 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.017 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.048 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols7.000 mg--
    Tryptophan0.009 g--
    Threonine0.023 g--
    Isoleucine0.020 g--
    Leucine0.031 g--
    Lysine0.033 g--
    Methionine0.010 g--
    Cystine0.010 g--
    Phenylalanine0.036 g--
    Tyrosine0.009 g--
    Valine0.035 g--
    Arginine0.038 g--
    Histidine0.013 g--
    Alanine0.026 g--
    Aspartic acid0.064 g--
    Glutamic acid0.157 g--
    Glycine0.026 g--
    Proline0.022 g--
    Serine0.027 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg1.000 mcg10.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin10.000 mcg6.000 mcg14.000 mcg


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