Raspberries, frozen, red, sweetened
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 250.0
| Water | 72.750 g | - | - |
| Energy | 103.000 kcal | - | - |
| Energy | 431.000 kj | - | - |
| Protein | 0.700 g | - | - |
| Total lipid (fat) | 0.160 g | - | - |
| Ash | 0.240 g | - | - |
| Carbohydrate, by difference | 26.160 g | - | - |
| Dietary Fiber | 4.400 g | - | - |
| Sugars, total | 21.760 g | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 0.650 mg | - | - |
| Magnesium, Mg | 13.000 mg | - | - |
| Phosphorus, P | 17.000 mg | - | - |
| Potassium, K | 114.000 mg | - | - |
| Sodium, Na | 1.000 mg | - | - |
| Zinc, Zn | 0.180 mg | - | - |
| Copper, Cu | 0.105 mg | - | - |
| Manganese, Mn | 0.650 mg | - | - |
| Selenium, Se | 0.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 16.500 mg | - | - |
| Thiamin | 0.019 mg | - | - |
| Riboflavin | 0.045 mg | - | - |
| Niacin | 0.230 mg | - | - |
| Pantothenic acid | 0.150 mg | - | - |
| Vitamin B-6 | 0.034 mg | - | - |
| Folate, total | 26.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 26.000 mcg | - | - |
| Folate, DFE | 26.000 mcg_DFE | - | - |
| Choline, total | 10.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 60.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.720 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 6.500 mcg | - | - |
| Fatty acids, total saturated | 0.005 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.004 g | - | - |
| Saturated fatty acids 18:0 | 0.001 g | - | - |
| Fatty acids, total monounsaturated | 0.015 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.014 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.089 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.059 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 21.000 mcg | - | - |
| Carotene, alpha | 29.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 113.000 mcg | - | - |
