Health / Nutrition Facts DataBase / Ethnic Foods

    Raspberries, wild (Northern Plains Indians)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.480 g--
    Energy62.000 kcal--
    Energy261.000 kj--
    Protein1.120 g--
    Total lipid (fat)0.280 g--
    Ash0.280 g--
    Carbohydrate, by difference13.850 g--
    Dietary Fiber7.500 g--
    Sugars, total5.540 g--
    Sucrose0.070 g--
    Glucose (dextrose)2.430 g--
    Fructose3.040 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca36.000 mg--
    Iron, Fe0.640 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P41.000 mg--
    Potassium, K175.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.470 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn0.368 mg--
    Vitamin C, total ascorbic acid26.400 mg--
    Thiamin0.018 mg--
    Riboflavin0.080 mg--
    Niacin1.030 mg--
    Pantothenic acid0.300 mg--
    Vitamin B-60.104 mg--
    Folate, total5.000 mcg--
    Folate, food5.000 mcg--
    Choline, total9.500 mg--
    Betaine0.500 mg--
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Vitamin E (alpha-tocopherol)0.570 mg--
    Tocopherol, beta0.040 mg--
    Tocopherol, gamma2.220 mg--
    Tocopherol, delta2.400 mg--
    Vitamin K (phylloquinone)6.600 mcg--
    Carotene, beta13.000 mcg--
    Carotene, alpha2.000 mcg--
    Cryptoxanthin, beta31.000 mcg--
    Lycopene---
    Lutein + zeaxanthin130.000 mcg--


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