Health / Nutrition Facts DataBase / Legumes and Legume Products

    Refried beans, canned (includes USDA commodity)
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 252.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.970 g--
    Energy94.000 kcal--
    Energy393.000 kj--
    Protein5.490 g--
    Total lipid (fat)1.260 g--
    Ash1.750 g--
    Carbohydrate, by difference15.530 g--
    Dietary Fiber5.300 g--
    Sugars, total0.220 g--
    Calcium, Ca35.000 mg--
    Iron, Fe1.660 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P86.000 mg--
    Potassium, K267.000 mg--
    Sodium, Na299.000 mg--
    Zinc, Zn1.170 mg--
    Copper, Cu0.167 mg--
    Manganese, Mn0.157 mg--
    Selenium, Se1.300 mcg--
    Vitamin C, total ascorbic acid6.000 mg--
    Thiamin0.027 mg--
    Riboflavin0.016 mg--
    Niacin0.315 mg--
    Pantothenic acid0.097 mg--
    Vitamin B-60.143 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total22.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)2.300 mcg--
    Fatty acids, total saturated0.474 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.037 g--
    Saturated fatty acids 16:00.275 g--
    Saturated fatty acids 18:00.156 g--
    Fatty acids, total monounsaturated0.561 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.033 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.520 g--
    Monounsaturated fatty acids 20:10.008 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.153 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.132 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol8.000 mg--
    Tryptophan0.065 g--
    Threonine0.231 g--
    Isoleucine0.242 g--
    Leucine0.438 g--
    Lysine0.377 g--
    Methionine0.083 g--
    Cystine0.060 g--
    Phenylalanine0.297 g--
    Tyrosine0.155 g--
    Valine0.287 g--
    Arginine0.340 g--
    Histidine0.153 g--
    Alanine0.230 g--
    Aspartic acid0.664 g--
    Glutamic acid0.837 g--
    Glycine0.214 g--
    Proline0.233 g--
    Serine0.299 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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