Fish, halibut, Greenland, raw
Nutrition facts
Scientifical name: Reinhardtius hippoglossoides (Walbaum)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 204.0
| Water | 70.270 g | - | - |
| Energy | 186.000 kcal | - | - |
| Energy | 778.000 kj | - | - |
| Protein | 14.370 g | - | - |
| Total lipid (fat) | 13.840 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 3.000 mg | - | - |
| Iron, Fe | 0.660 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 164.000 mg | - | - |
| Potassium, K | 268.000 mg | - | - |
| Sodium, Na | 80.000 mg | - | - |
| Zinc, Zn | 0.400 mg | - | - |
| Copper, Cu | 0.030 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.080 mg | - | - |
| Niacin | 1.500 mg | - | - |
| Pantothenic acid | 0.250 mg | - | - |
| Vitamin B-6 | 0.420 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Choline, total | 61.800 mg | - | - |
| Vitamin B-12 | 1.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 57.000 IU | - | - |
| Vitamin A, RAE | 17.000 mcg_RAE | - | - |
| Retinol | 17.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.850 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 600.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 2.419 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.008 g | - | - |
| Saturated fatty acids 14:0 | 0.754 g | - | - |
| Saturated fatty acids 16:0 | 1.440 g | - | - |
| Saturated fatty acids 18:0 | 0.193 g | - | - |
| Fatty acids, total monounsaturated | 8.378 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.763 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.393 g | - | - |
| Monounsaturated fatty acids 20:1 | 2.237 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 1.968 g | - | - |
| Fatty acids, total polyunsaturated | 1.367 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.123 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.043 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.132 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.061 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.526 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.089 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.393 g | - | - |
| Cholesterol | 46.000 mg | - | - |
| Tryptophan | 0.161 g | - | - |
| Threonine | 0.630 g | - | - |
| Isoleucine | 0.662 g | - | - |
| Leucine | 1.168 g | - | - |
| Lysine | 1.320 g | - | - |
| Methionine | 0.425 g | - | - |
| Cystine | 0.154 g | - | - |
| Phenylalanine | 0.561 g | - | - |
| Tyrosine | 0.485 g | - | - |
| Valine | 0.740 g | - | - |
| Arginine | 0.860 g | - | - |
| Histidine | 0.423 g | - | - |
| Alanine | 0.869 g | - | - |
| Aspartic acid | 1.471 g | - | - |
| Glutamic acid | 2.145 g | - | - |
| Glycine | 0.690 g | - | - |
| Proline | 0.508 g | - | - |
| Serine | 0.586 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
