Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Currants, european black, raw
    Nutrition facts

    Scientifical name: Ribes nigrum
    Food category: Fruits and Fruit Juices
    Refuse name: Stems
    Refuse (percent): 2%
    Usual serving weight: 112.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.960 g--
    Energy63.000 kcal--
    Energy264.000 kj--
    Protein1.400 g--
    Total lipid (fat)0.410 g--
    Ash0.860 g--
    Carbohydrate, by difference15.380 g--
    Calcium, Ca55.000 mg--
    Iron, Fe1.540 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P59.000 mg--
    Potassium, K322.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.270 mg--
    Copper, Cu0.086 mg--
    Manganese, Mn0.256 mg--
    Vitamin C, total ascorbic acid181.000 mg--
    Thiamin0.050 mg--
    Riboflavin0.050 mg--
    Niacin0.300 mg--
    Pantothenic acid0.398 mg--
    Vitamin B-60.066 mg--
    Vitamin B-12---
    Vitamin A, IU230.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.000 mg--
    Fatty acids, total saturated0.034 g--
    Saturated fatty acids 16:00.020 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.058 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.056 g--
    Fatty acids, total polyunsaturated0.179 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.107 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.072 g--
    Cholesterol---


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