Gooseberries, raw
Nutrition facts
Scientifical name: Ribes spp.
Food category: Fruits and Fruit Juices
Refuse name: No info available- assumed no refuse
Refuse (percent): 0%
Usual serving weight: 150.0
| Water | 87.870 g | - | - |
| Energy | 44.000 kcal | - | - |
| Energy | 184.000 kj | - | - |
| Protein | 0.880 g | - | - |
| Total lipid (fat) | 0.580 g | - | - |
| Ash | 0.490 g | - | - |
| Carbohydrate, by difference | 10.180 g | - | - |
| Dietary Fiber | 4.300 g | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 0.310 mg | - | - |
| Magnesium, Mg | 10.000 mg | - | - |
| Phosphorus, P | 27.000 mg | - | - |
| Potassium, K | 198.000 mg | - | - |
| Sodium, Na | 1.000 mg | - | - |
| Zinc, Zn | 0.120 mg | - | - |
| Copper, Cu | 0.070 mg | - | - |
| Manganese, Mn | 0.144 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 27.700 mg | - | - |
| Thiamin | 0.040 mg | - | - |
| Riboflavin | 0.030 mg | - | - |
| Niacin | 0.300 mg | - | - |
| Pantothenic acid | 0.286 mg | - | - |
| Vitamin B-6 | 0.080 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 290.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.370 mg | - | - |
| Fatty acids, total saturated | 0.038 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.019 g | - | - |
| Saturated fatty acids 18:0 | 0.013 g | - | - |
| Fatty acids, total monounsaturated | 0.051 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.051 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.317 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.271 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.046 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
