Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice bran, crude
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 118.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.130 g--
    Energy316.000 kcal--
    Energy1322.000 kj--
    Protein13.350 g--
    Total lipid (fat)20.850 g--
    Ash9.980 g--
    Carbohydrate, by difference49.690 g--
    Dietary Fiber21.000 g--
    Sugars, total0.900 g--
    Sucrose0.500 g--
    Glucose (dextrose)0.200 g--
    Fructose0.200 g--
    Calcium, Ca57.000 mg--
    Iron, Fe18.540 mg--
    Magnesium, Mg781.000 mg--
    Phosphorus, P1677.000 mg--
    Potassium, K1485.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn6.040 mg--
    Copper, Cu0.728 mg--
    Manganese, Mn14.210 mg--
    Selenium, Se15.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin2.753 mg--
    Riboflavin0.284 mg--
    Niacin33.995 mg--
    Pantothenic acid7.390 mg--
    Vitamin B-64.070 mg--
    Folate, total63.000 mcg--
    Folic acid---
    Folate, food63.000 mcg--
    Folate, DFE63.000 mcg_DFE--
    Choline, total32.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)4.920 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated4.171 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.019 g--
    Saturated fatty acids 14:00.078 g--
    Saturated fatty acids 16:03.557 g--
    Saturated fatty acids 18:00.373 g--
    Fatty acids, total monounsaturated7.549 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.075 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.475 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated7.459 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.143 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.316 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.108 g--
    Threonine0.555 g--
    Isoleucine0.568 g--
    Leucine1.022 g--
    Lysine0.650 g--
    Methionine0.306 g--
    Cystine0.317 g--
    Phenylalanine0.635 g--
    Tyrosine0.411 g--
    Valine0.881 g--
    Arginine1.058 g--
    Histidine0.355 g--
    Alanine0.970 g--
    Aspartic acid1.308 g--
    Glutamic acid1.854 g--
    Glycine0.875 g--
    Proline0.668 g--
    Serine0.662 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin220.000 mcg--


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