Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, brown, long-grain, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 195.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.090 g--
    Energy111.000 kcal--
    Energy464.000 kj--
    Protein2.580 g--
    Total lipid (fat)0.900 g--
    Ash0.460 g--
    Carbohydrate, by difference22.960 g--
    Dietary Fiber1.800 g--
    Sugars, total0.350 g--
    Sucrose0.350 g0.200 g0.450 g
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca10.000 mg--
    Iron, Fe0.420 mg--
    Magnesium, Mg43.000 mg--
    Phosphorus, P83.000 mg--
    Potassium, K43.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.630 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.905 mg--
    Selenium, Se9.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.096 mg--
    Riboflavin0.025 mg--
    Niacin1.528 mg--
    Pantothenic acid0.285 mg--
    Vitamin B-60.145 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total9.200 mg--
    Betaine0.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated0.180 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.154 g--
    Saturated fatty acids 18:00.016 g--
    Fatty acids, total monounsaturated0.327 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.323 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.323 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.309 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.033 g--
    Threonine0.095 g--
    Isoleucine0.109 g--
    Leucine0.214 g--
    Lysine0.099 g--
    Methionine0.058 g--
    Cystine0.031 g--
    Phenylalanine0.133 g--
    Tyrosine0.097 g--
    Valine0.151 g--
    Arginine0.196 g--
    Histidine0.066 g--
    Alanine0.151 g--
    Aspartic acid0.242 g--
    Glutamic acid0.526 g--
    Glycine0.127 g--
    Proline0.121 g--
    Serine0.134 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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