Rice, brown, medium-grain, cooked
Nutrition facts
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 195.0
| Water | 72.960 g | - | - |
| Energy | 112.000 kcal | - | - |
| Energy | 469.000 kj | - | - |
| Protein | 2.320 g | - | - |
| Total lipid (fat) | 0.830 g | - | - |
| Ash | 0.390 g | - | - |
| Carbohydrate, by difference | 23.510 g | - | - |
| Dietary Fiber | 1.800 g | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 0.530 mg | - | - |
| Magnesium, Mg | 44.000 mg | - | - |
| Phosphorus, P | 77.000 mg | - | - |
| Potassium, K | 79.000 mg | - | - |
| Sodium, Na | 1.000 mg | - | - |
| Zinc, Zn | 0.620 mg | - | - |
| Copper, Cu | 0.081 mg | - | - |
| Manganese, Mn | 1.097 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.102 mg | - | - |
| Riboflavin | 0.012 mg | - | - |
| Niacin | 1.330 mg | - | - |
| Pantothenic acid | 0.392 mg | - | - |
| Vitamin B-6 | 0.149 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.165 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.141 g | - | - |
| Saturated fatty acids 18:0 | 0.015 g | - | - |
| Fatty acids, total monounsaturated | 0.300 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.297 g | - | - |
| Fatty acids, total polyunsaturated | 0.296 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.283 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.030 g | - | - |
| Threonine | 0.085 g | - | - |
| Isoleucine | 0.098 g | - | - |
| Leucine | 0.191 g | - | - |
| Lysine | 0.088 g | - | - |
| Methionine | 0.052 g | - | - |
| Cystine | 0.028 g | - | - |
| Phenylalanine | 0.119 g | - | - |
| Tyrosine | 0.087 g | - | - |
| Valine | 0.136 g | - | - |
| Arginine | 0.175 g | - | - |
| Histidine | 0.059 g | - | - |
| Alanine | 0.135 g | - | - |
| Aspartic acid | 0.217 g | - | - |
| Glutamic acid | 0.472 g | - | - |
| Glycine | 0.114 g | - | - |
| Proline | 0.109 g | - | - |
| Serine | 0.120 g | - | - |
