Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, brown, medium-grain, raw
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 190.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.370 g--
    Energy362.000 kcal--
    Energy1515.000 kj--
    Protein7.500 g--
    Total lipid (fat)2.680 g--
    Ash1.270 g--
    Carbohydrate, by difference76.170 g--
    Dietary Fiber3.400 g--
    Calcium, Ca33.000 mg--
    Iron, Fe1.800 mg--
    Magnesium, Mg143.000 mg--
    Phosphorus, P264.000 mg--
    Potassium, K268.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn2.020 mg--
    Copper, Cu0.277 mg--
    Manganese, Mn3.743 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.413 mg--
    Riboflavin0.043 mg--
    Niacin4.308 mg--
    Pantothenic acid1.493 mg--
    Vitamin B-60.509 mg--
    Folate, total20.000 mcg--
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.536 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.457 g--
    Saturated fatty acids 18:00.048 g--
    Fatty acids, total monounsaturated0.971 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.961 g--
    Fatty acids, total polyunsaturated0.959 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.918 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.041 g--
    Cholesterol---
    Tryptophan0.096 g--
    Threonine0.275 g--
    Isoleucine0.318 g--
    Leucine0.620 g--
    Lysine0.286 g--
    Methionine0.169 g--
    Cystine0.091 g--
    Phenylalanine0.387 g--
    Tyrosine0.281 g--
    Valine0.440 g--
    Arginine0.569 g--
    Histidine0.190 g--
    Alanine0.437 g--
    Aspartic acid0.702 g--
    Glutamic acid1.528 g--
    Glycine0.369 g--
    Proline0.352 g--
    Serine0.388 g--
    Alcohol, ethyl---


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