Health / Nutrition Facts DataBase / Snacks

    Rice cake, cracker (include hain mini rice cakes)
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 4.2


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.800 g--
    Energy392.000 kcal--
    Energy1638.000 kj--
    Protein7.100 g--
    Total lipid (fat)4.300 g--
    Ash1.700 g--
    Carbohydrate, by difference81.100 g--
    Dietary Fiber4.200 g--
    Sugars, total0.880 g--
    Calcium, Ca11.000 mg--
    Iron, Fe1.490 mg--
    Magnesium, Mg131.000 mg--
    Phosphorus, P360.000 mg--
    Potassium, K428.000 mg--
    Sodium, Na71.000 mg--
    Zinc, Zn3.000 mg--
    Copper, Cu0.445 mg--
    Selenium, Se24.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.160 mg--
    Niacin7.810 mg--
    Vitamin B-60.150 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Choline, total18.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.240 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.875 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.015 g--
    Saturated fatty acids 16:00.737 g--
    Saturated fatty acids 18:00.077 g--
    Fatty acids, total monounsaturated1.582 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.566 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.520 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.490 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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