Rice and Wheat cereal bar
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 22.0
| Water | 7.500 g | - | - |
| Energy | 409.000 kcal | - | - |
| Energy | 1712.000 kj | - | - |
| Protein | 9.090 g | - | - |
| Total lipid (fat) | 9.090 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | 72.730 g | - | - |
| Dietary Fiber | 1.800 g | - | - |
| Sugars, total | 31.800 g | - | - |
| Calcium, Ca | 31.000 mg | - | - |
| Iron, Fe | 2.560 mg | - | - |
| Magnesium, Mg | 46.000 mg | - | - |
| Phosphorus, P | 136.000 mg | - | - |
| Potassium, K | 143.000 mg | - | - |
| Sodium, Na | 500.000 mg | - | - |
| Zinc, Zn | 1.780 mg | - | - |
| Copper, Cu | 0.185 mg | - | - |
| Manganese, Mn | 1.407 mg | - | - |
| Selenium, Se | 24.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.682 mg | - | - |
| Riboflavin | 0.773 mg | - | - |
| Niacin | 9.091 mg | - | - |
| Pantothenic acid | 0.064 mg | - | - |
| Vitamin B-6 | 0.909 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 22.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 2.940 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | - | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | - | - | - |
| Saturated fatty acids 18:0 | - | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Fatty acids, total monounsaturated | 6.567 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.017 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.477 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.072 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 2.049 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.967 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.082 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
