Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, glutinous, raw
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 185.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.460 g--
    Energy370.000 kcal--
    Energy1548.000 kj--
    Protein6.810 g--
    Total lipid (fat)0.550 g--
    Ash0.490 g--
    Carbohydrate, by difference81.680 g--
    Dietary Fiber2.800 g--
    Calcium, Ca11.000 mg--
    Iron, Fe1.600 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P71.000 mg--
    Potassium, K77.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn1.200 mg--
    Copper, Cu0.171 mg--
    Manganese, Mn0.974 mg--
    Selenium, Se15.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.180 mg--
    Riboflavin0.055 mg--
    Niacin2.145 mg--
    Pantothenic acid0.824 mg--
    Vitamin B-60.107 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.111 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.094 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.200 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.198 g--
    Fatty acids, total polyunsaturated0.198 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.189 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Cholesterol---
    Tryptophan0.079 g--
    Threonine0.244 g--
    Isoleucine0.294 g--
    Leucine0.563 g--
    Lysine0.246 g--
    Methionine0.160 g--
    Cystine0.140 g--
    Phenylalanine0.364 g--
    Tyrosine0.228 g--
    Valine0.416 g--
    Arginine0.568 g--
    Histidine0.160 g--
    Alanine0.395 g--
    Aspartic acid0.640 g--
    Glutamic acid1.328 g--
    Glycine0.310 g--
    Proline0.321 g--
    Serine0.358 g--


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