Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, long-grain, parboiled, enriched, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 158.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.360 g63.060 g74.400 g
    Energy123.000 kcal--
    Energy513.000 kj--
    Protein2.910 g2.410 g3.250 g
    Total lipid (fat)0.370 g0.300 g0.480 g
    Ash0.300 g0.240 g0.380 g
    Carbohydrate, by difference26.050 g--
    Dietary Fiber0.900 g0.400 g1.500 g
    Sugars, total0.110 g--
    Sucrose0.080 g0.020 g0.130 g
    Glucose (dextrose)0.010 g-0.020 g
    Fructose0.020 g0.020 g0.020 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca19.000 mg16.000 mg21.000 mg
    Iron, Fe1.810 mg1.540 mg1.960 mg
    Magnesium, Mg9.000 mg8.000 mg10.000 mg
    Phosphorus, P55.000 mg51.000 mg59.000 mg
    Potassium, K56.000 mg55.000 mg57.000 mg
    Sodium, Na2.000 mg1.000 mg2.000 mg
    Zinc, Zn0.370 mg0.320 mg0.420 mg
    Copper, Cu0.070 mg0.054 mg0.089 mg
    Manganese, Mn0.354 mg0.296 mg0.394 mg
    Selenium, Se9.300 mcg3.700 mcg12.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.212 mg--
    Riboflavin0.019 mg0.019 mg0.019 mg
    Niacin2.309 mg1.250 mg3.368 mg
    Pantothenic acid0.323 mg0.296 mg0.349 mg
    Vitamin B-60.156 mg0.125 mg0.187 mg
    Folate, total81.000 mcg73.000 mcg89.000 mcg
    Folic acid79.000 mcg73.000 mcg84.000 mcg
    Folate, food3.000 mcg--
    Folate, DFE136.000 mcg_DFE--
    Choline, total2.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.074 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.074 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.074 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.074 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.091 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.039 g--
    Threonine0.107 g--
    Isoleucine0.133 g--
    Leucine0.257 g--
    Lysine0.082 g--
    Methionine0.070 g--
    Cystine0.060 g--
    Phenylalanine0.153 g--
    Tyrosine0.086 g--
    Valine0.185 g--
    Arginine0.256 g--
    Histidine0.070 g--
    Alanine0.169 g--
    Aspartic acid0.313 g--
    Glutamic acid0.545 g--
    Glycine0.140 g--
    Proline0.187 g--
    Serine0.141 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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