Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, long-grain, parboiled, unenriched, dry
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 187.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.700 g9.360 g10.110 g
    Energy374.000 kcal--
    Energy1566.000 kj--
    Protein8.110 g--
    Total lipid (fat)1.040 g--
    Ash0.720 g--
    Carbohydrate, by difference80.430 g--
    Dietary Fiber2.200 g1.300 g3.200 g
    Sugars, total0.330 g--
    Sucrose0.210 g0.050 g0.480 g
    Glucose (dextrose)0.110 g0.070 g0.130 g
    Fructose0.020 g-0.030 g
    Lactose---
    Maltose---
    Galactose---
    Starch63.580 g--
    Calcium, Ca55.000 mg--
    Iron, Fe0.740 mg0.650 mg0.860 mg
    Magnesium, Mg27.000 mg--
    Phosphorus, P156.000 mg--
    Potassium, K187.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn1.040 mg--
    Copper, Cu0.267 mg--
    Manganese, Mn1.110 mg--
    Selenium, Se23.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.224 mg0.198 mg0.238 mg
    Riboflavin0.045 mg--
    Niacin5.137 mg3.780 mg5.800 mg
    Pantothenic acid1.133 mg--
    Vitamin B-60.455 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma0.170 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.294 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.277 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.017 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.258 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.258 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.322 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.305 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.110 g--
    Threonine0.299 g--
    Isoleucine0.372 g--
    Leucine0.716 g--
    Lysine0.229 g--
    Methionine0.195 g--
    Cystine0.168 g--
    Phenylalanine0.428 g--
    Tyrosine0.241 g--
    Valine0.516 g--
    Arginine0.713 g--
    Histidine0.196 g--
    Alanine0.472 g--
    Aspartic acid0.872 g--
    Glutamic acid1.519 g--
    Glycine0.389 g--
    Proline0.521 g--
    Serine0.394 g--
    Alcohol, ethyl---


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