Rice, white, long-grain, parboiled, unenriched, cooked
Nutrition facts
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 158.0
| Water | 70.360 g | 63.060 g | 74.400 g |
| Energy | 123.000 kcal | - | - |
| Energy | 513.000 kj | - | - |
| Protein | 2.910 g | 2.410 g | 3.250 g |
| Total lipid (fat) | 0.370 g | 0.300 g | 0.480 g |
| Ash | 0.300 g | 0.240 g | 0.380 g |
| Carbohydrate, by difference | 26.050 g | - | - |
| Dietary Fiber | 0.900 g | 0.400 g | 1.500 g |
| Sugars, total | 0.110 g | - | - |
| Sucrose | 0.080 g | 0.020 g | 0.130 g |
| Glucose (dextrose) | 0.010 g | - | 0.020 g |
| Fructose | 0.020 g | 0.020 g | 0.020 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 28.700 g | 27.720 g | 29.670 g |
| Calcium, Ca | 19.000 mg | 16.000 mg | 21.000 mg |
| Iron, Fe | 0.240 mg | - | - |
| Magnesium, Mg | 9.000 mg | 8.000 mg | 10.000 mg |
| Phosphorus, P | 55.000 mg | 51.000 mg | 59.000 mg |
| Potassium, K | 56.000 mg | 55.000 mg | 57.000 mg |
| Sodium, Na | 2.000 mg | 1.000 mg | 2.000 mg |
| Zinc, Zn | 0.370 mg | 0.320 mg | 0.420 mg |
| Copper, Cu | 0.070 mg | 0.054 mg | 0.089 mg |
| Manganese, Mn | 0.354 mg | 0.296 mg | 0.394 mg |
| Selenium, Se | 9.300 mcg | 3.700 mcg | 12.400 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.073 mg | - | - |
| Riboflavin | 0.019 mg | 0.019 mg | 0.019 mg |
| Niacin | 2.309 mg | 1.250 mg | 3.368 mg |
| Pantothenic acid | 0.323 mg | 0.296 mg | 0.349 mg |
| Vitamin B-6 | 0.156 mg | 0.125 mg | 0.187 mg |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.074 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.074 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | - | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.074 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.074 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.091 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.074 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.039 g | - | - |
| Threonine | 0.107 g | - | - |
| Isoleucine | 0.133 g | - | - |
| Leucine | 0.257 g | - | - |
| Lysine | 0.082 g | - | - |
| Methionine | 0.070 g | - | - |
| Cystine | 0.060 g | - | - |
| Phenylalanine | 0.153 g | - | - |
| Tyrosine | 0.086 g | - | - |
| Valine | 0.185 g | - | - |
| Arginine | 0.256 g | - | - |
| Histidine | 0.070 g | - | - |
| Alanine | 0.169 g | - | - |
| Aspartic acid | 0.313 g | - | - |
| Glutamic acid | 0.545 g | - | - |
| Glycine | 0.140 g | - | - |
| Proline | 0.187 g | - | - |
| Serine | 0.141 g | - | - |
