Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, long-grain, precooked or instant, enriched, dry
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 95.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.380 g8.370 g8.400 g
    Energy380.000 kcal--
    Energy1591.000 kj--
    Protein7.820 g--
    Total lipid (fat)0.940 g--
    Ash0.530 g--
    Carbohydrate, by difference82.320 g--
    Dietary Fiber1.900 g1.200 g2.600 g
    Sugars, total0.050 g--
    Sucrose0.020 g--
    Glucose (dextrose)0.020 g--
    Fructose0.020 g--
    Lactose---
    Maltose---
    Galactose---
    Starch73.770 g--
    Calcium, Ca22.000 mg--
    Iron, Fe6.300 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P118.000 mg--
    Potassium, K27.000 mg--
    Sodium, Na10.000 mg--
    Zinc, Zn1.430 mg--
    Copper, Cu0.177 mg--
    Manganese, Mn0.985 mg--
    Selenium, Se37.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.926 mg--
    Riboflavin0.028 mg--
    Niacin7.005 mg--
    Pantothenic acid0.432 mg--
    Vitamin B-60.122 mg--
    Folate, total275.000 mcg--
    Folic acid273.000 mcg--
    Folate, food2.000 mcg--
    Folate, DFE466.000 mcg_DFE--
    Choline, total6.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.190 mg--
    Tocopherol, delta0.040 mg--
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.152 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.152 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.144 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.144 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.219 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.202 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.106 g--
    Threonine0.289 g--
    Isoleucine0.359 g--
    Leucine0.691 g--
    Lysine0.221 g--
    Methionine0.188 g--
    Cystine0.162 g--
    Phenylalanine0.413 g--
    Tyrosine0.232 g--
    Valine0.497 g--
    Arginine0.688 g--
    Histidine0.189 g--
    Alanine0.456 g--
    Aspartic acid0.841 g--
    Glutamic acid1.466 g--
    Glycine0.376 g--
    Proline0.503 g--
    Serine0.380 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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