Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, long-grain, precooked or instant, enriched, prepared
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 165.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.000 g67.200 g79.400 g
    Energy117.000 kcal--
    Energy489.000 kj--
    Protein2.180 g2.150 g2.200 g
    Total lipid (fat)0.500 g0.380 g0.570 g
    Ash0.220 g0.200 g0.230 g
    Carbohydrate, by difference25.100 g--
    Dietary Fiber0.600 g0.400 g0.900 g
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Starch26.330 g25.590 g27.520 g
    Calcium, Ca8.000 mg6.000 mg8.000 mg
    Iron, Fe1.770 mg1.100 mg2.250 mg
    Magnesium, Mg5.000 mg5.000 mg5.000 mg
    Phosphorus, P37.000 mg36.000 mg39.000 mg
    Potassium, K9.000 mg9.000 mg9.000 mg
    Sodium, Na4.000 mg4.000 mg4.000 mg
    Zinc, Zn0.490 mg0.470 mg0.530 mg
    Copper, Cu0.037 mg0.037 mg0.037 mg
    Manganese, Mn0.343 mg0.330 mg0.359 mg
    Selenium, Se4.800 mcg2.800 mcg7.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.075 mg--
    Riboflavin0.008 mg--
    Niacin1.737 mg1.064 mg2.410 mg
    Pantothenic acid0.056 mg--
    Vitamin B-60.050 mg0.037 mg0.062 mg
    Folate, total70.000 mcg28.000 mcg92.000 mcg
    Folic acid69.000 mcg27.000 mcg90.000 mcg
    Folate, food1.000 mcg--
    Folate, DFE118.000 mcg_DFE--
    Choline, total2.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.017 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.017 g0.017 g0.017 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.074 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.074 g0.074 g0.074 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.017 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.017 g0.017 g0.017 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.030 g--
    Threonine0.080 g--
    Isoleucine0.100 g--
    Leucine0.192 g--
    Lysine0.061 g--
    Methionine0.052 g--
    Cystine0.045 g--
    Phenylalanine0.115 g--
    Tyrosine0.065 g--
    Valine0.138 g--
    Arginine0.191 g--
    Histidine0.053 g--
    Alanine0.127 g--
    Aspartic acid0.234 g--
    Glutamic acid0.408 g--
    Glycine0.104 g--
    Proline0.140 g--
    Serine0.106 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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