Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, long-grain, regular, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 158.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.440 g--
    Energy130.000 kcal--
    Energy544.000 kj--
    Protein2.690 g--
    Total lipid (fat)0.280 g--
    Ash0.410 g--
    Carbohydrate, by difference28.170 g--
    Dietary Fiber0.400 g--
    Sugars, total0.050 g0.050 g0.050 g
    Calcium, Ca10.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P43.000 mg--
    Potassium, K35.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.490 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.472 mg--
    Selenium, Se7.500 mcg--
    Fluoride, F41.100 mcg3.000 mcg78.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.163 mg--
    Riboflavin0.013 mg--
    Niacin1.476 mg--
    Pantothenic acid0.390 mg--
    Vitamin B-60.093 mg--
    Folate, total58.000 mcg--
    Folic acid55.000 mcg--
    Folate, food3.000 mcg--
    Folate, DFE97.000 mcg_DFE--
    Choline, total2.100 mg--
    Betaine0.300 mg0.200 mg0.500 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)--0.100 mcg
    Fatty acids, total saturated0.077 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.069 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.088 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.087 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.076 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.062 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.031 g--
    Threonine0.096 g--
    Isoleucine0.116 g--
    Leucine0.222 g--
    Lysine0.097 g--
    Methionine0.063 g--
    Cystine0.055 g--
    Phenylalanine0.144 g--
    Tyrosine0.090 g--
    Valine0.164 g--
    Arginine0.224 g--
    Histidine0.063 g--
    Alanine0.156 g--
    Aspartic acid0.253 g--
    Glutamic acid0.524 g--
    Glycine0.122 g--
    Proline0.127 g--
    Serine0.141 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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